Why do Koreans care for their skin so well?

To manage and maintain skin, we must first know that using good skin care products may not be effective. Skin care products can only be used as external products to assist skin repair and slow down skin aging, but in fact, as long as you do the following, you can improve the skin condition from the root.

How to maintain the skin and make it better?

1, don't hurt the skin surface, try to avoid make-up, avoid being in the sun for a long time, and use blackhead removal products as little as possible, especially tear-off products.

Reason:

1. No matter how pure natural cosmetics and harmless makeup remover you use, you should remember that your skin will breathe and absorb like the surface of an egg. Just like applying skin care products, cosmetics will be absorbed by the skin and may clog pores. Finally, acne or blackheads can lead to enlarged pores.

2. Avoid being in the sun for a long time, not to prevent you from going out, but to take sun protection measures. However, I don't recommend wearing sunscreen for the same reason as cosmetics. It is recommended to bring a sun hat or umbrella when there is sunshine.

3. Tear-type blackhead removal products are easy to tear the skin, resulting in enlarged pores. It is recommended to clean your face normally or slowly remove blackheads with soft cleanser.

How to maintain the skin and make it better?

2. From the beginning of controlling your mouth, if your skin is prone to acne and oil, see if you prefer sweets, spicy food and greasy food. If so, you need to control yourself to eat as little as possible. This doesn't mean that you don't eat, but don't concentrate on it.

Reason:

1, eating too many sweets for a long time may lead to skin blackening and accelerate aging.

2, spicy food may lead to excessive endocrine or even confusion, but it is also sub-regional. If you live in a place where you have the habit of eating spicy food, you can rest assured to eat it. Don't worry, as long as it's not too much. If you live in a hot and humid place, you should avoid eating spicy food.

3, and long-term consumption of greasy and heavy foods will lead to excessive secretion of oil from the skin, which will easily lead to obesity and affect endocrine disorders.

Suggestion:

If you really like to eat the above foods, you can eat them in small quantities. I suggest you choose high-protein food and various vegetables, and have a healthy and balanced diet.

How to maintain the skin and make it better?

four

3. Keep regular exercise for a long time. Exercise can promote skin metabolism, which is essentially one of the most effective ways to improve skin quality.

If you have obesity problems and want to improve your skin quality and enhance your face value, stick to the fat-reducing exercise. Men can increase muscle training. When you persist, you will find that you will make a qualitative leap. There are several such real cases around me. Not only has the skin become better, but the appearance and image have also changed greatly, and each one is a potential stock.

How to maintain the skin and make it better?

five

4, regular work and rest is the best skin care products, a day of staying up late can be said that many skin care products can not be remedied.

Sleep is the best time for the body to detoxify. Regular work and rest can effectively discharge the waste in the body and keep the skin in the best condition. Regular work and rest here means that you can develop a fixed work and rest time, whether it is 9: 00 pm or 1 1 p.m., but as long as you are prepared for the work and rest at the specified time, your metabolism will run smoothly.

However, you must fall asleep before 12. There is a simple reason. The body function is that it is easier to enter deep sleep without light source, which can guarantee 7-8 hours of sleep time.

How to maintain the skin and make it better?