Where should you go when you are depressed and irritable?

Everyone feels depressed and irritable sometimes. If you want to get rid of these bad thoughts and moods, where should you go?

First, you must go out and leave the place where you are depressed and irritable. Otherwise, if you do not handle it properly, the consequences will be more serious. Not only will you suffer internal injuries, but you will also cause harm to others;

Second, go see things that make people happy, such as feeling the wanton warmth of the sun with your heart, discovering the beautiful scenery under the sun with your eyes, and looking at the bright smiles on the faces of the children. You will be in a good mood. A lot; if you happen to like photography, that’s even better. Any scenery can make you meditate and intoxicate. Taking pictures everywhere can forget your worries. Once your mind is calm, what else can’t be solved?

Third, if you don’t like photography, it would be great if you have other hobbies, as they can make people calm and calm. If you like running, go run a few more laps; if you like playing ball, make an appointment with your golf buddies; if you like dancing, let your sweat flow; if you like reading, just sit quietly in the bookstore and read. An afternoon of reading; if you like drawing, go and paint it seriously for an afternoon; there are so many ways, there is always one that can make you calm.

Fourth, it would be great if you have small pets. Play with the cat or walk the dog. The small pets will melt your heart.

Fifth, you can also go to places that you have always planned to go but don’t have time to go to. You can go shopping with friends you haven’t contacted for a long time and play together. You can call your parents and have some fun. It’s just in the mood. If you are not beautiful, just give yourself a holiday.

Fifth, if your work is restricted and you can’t leave the company to vent your depression and irritability, then go find a happy guy in the office to chat. Happiness is contagious. When you see happiness, you will laugh. people, you also want to be happy. If that doesn't work, you can also read funny jokes. If you don't believe it, you won't be able to laugh out loud.