Can young people recover from anxiety?

At this time, walking in the wild with a camera will calm my heart. When I concentrated on filming, I completely reached the state of forgetting myself. In retrospect, that state is like a meditation state of a yogi. Going home to sort out photos and seeing those beautiful moments or physical exercise can ease the anxiety and start a healthy development. I also heard of a girl with anxiety. She fell in love with photography and ran around, thus curing her anxiety.

First, photography can distract people from those anxious practices; Second, photography can increase people's opportunities to get in touch with nature and help to decompress; Third, photography can increase communication with people and reduce previous anxiety. Secondly, because of personality problems: pessimism, cowardice and self-abandonment, it will only aggravate anxiety symptoms and make the spirit more and more depressed. In life, only by making myself strong inside, I really thought about this way, because it is convenient! But I always feel tired when I am in poor health, so I give up. I don't even want to go out now, just at home. When you are immersed in that environment, your mood will naturally calm down and you will feel very happy when you see the beautiful photos you have taken. Over time, anxiety will improve, but this thing varies from person to person. In short, you should learn to relax yourself.

On the first day, I was criticized by the leader because I didn't do too many things well ... On this day, the pressure was so great that I don't know if we have finished our holiday and need time to adapt to the high-intensity work and life. It is vigorous and resolute, that is, you want to be superior. If it is coronary heart disease, exercise will aggravate the symptoms. After being diagnosed with anxiety, I relaxed myself, took time to run and swim every day, invited friends to go fishing on weekends, diverted my thoughts and took Xiaoyao pills at the same time. Everything is much better now, although sometimes it will be repeated.