There are many red, purple and black spots on the tongue. How is this? Is it normal?

1. Excessive liver fire in the body. Excessive liver fire can be said to be the main cause of red spots on the tongue coating, and the tip of the tongue and both sides of the tip of the tongue are the concentrated distribution areas of these red spots. Some experts say that the appearance of red spots on the tongue coating has a great relationship with excessive liver fire.

2. Always stay up late. Modern fast-paced and high-intensity life makes many people have irregular schedules, and even many people often work overtime, stay up late and stay up all night in their daily lives. It can be said that another main factor leading to red spots on the tongue coating is staying up late for a long time. The lack of sleep caused by staying up late can't be made up no matter how long you sleep the next day, and it will also have adverse effects on your body.

3. Yin deficiency leads to excessive fire. There are also some people who not only have red spots on their tongue coating, but also have a very red tongue as a whole, which is called "red tongue" in Chinese medicine. Compared with the tongue color of ordinary people, the tongue color of these patients is relatively dark, mainly bright red. This situation is mostly caused by yin deficiency and excessive fire. People with "red tongue" must pay attention to eating more foods with the effect of reducing fire and nourishing yin in their daily lives.

How to eat red spots on the tongue

1. Drink a bowl of corn or millet porridge or just 2g of codonopsis pilosula and glutinous rice porridge codonopsis pilosula for breakfast, and drink some milk and soy milk.

2. If you eat lunch as usual, you can add some protein's faint dishes, such as salted shrimp, steamed fish and stewed ribs, which are light and nutritious. In addition, you must eat it with a bitter gourd cold salad. If your stomach is uncomfortable, stir-fry it.

3. Don't eat dizzy and fatty food for dinner. Eat cold green vegetables as raw as possible. If you are afraid of stomach upset, chew for a while before swallowing. Eat red beans and barley porridge (2:1, two handfuls of red beans and a handful of barley) as the staple food, and boil it a little. Eat a few slices of raw white radish before going to bed.

5. The best thing for breakfast is that the black rice porridge is cooked and smashed, and then 1-2 eggs are mashed and boiled on the pot. Chinese food and dinner are the staple food with meat and vegetables, mainly beef, pork, chicken, potatoes, Chinese cabbage and cabbage.

6. Do not eat anything cold, fish and shrimps, spicy, greasy and easy to get angry. Do not eat common foods such as radish, hawthorn, betel nut, etc.