What kind of soybean do you choose for soybean milk?

Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar. soya milk

Efficacy: promote defecation, lower blood pressure and increase milk. Soybean milk _ beverage _ catering photos

Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.

Walnut sesame soybean milk

Walnut sesame soybean milk: vitamin E and zinc enhance immunity.

Ingredients: soybean 60g, walnut 20g, black sesame 10g.

Exercise:

1. Wash soybeans and soak them in warm water for 6-8 hours until they become soft.

2. Wash the walnuts and sesame seeds, put them into the cup of the soymilk machine together with the soaked soybeans, turn on the power, and press the "Five Grains Soymilk" keyboard until the soymilk is ready.

Nutrition tips

The walnut sesame soybean milk has the functions of enriching blood and nourishing yin, nourishing health care, beauty beauty and enhancing human immunity.

Walnut kernel is rich in unsaturated fatty acids, plant proteins, phospholipids, lysine, vitamins and trace elements. It has the effects of enriching blood and benefiting qi, and plays an important role in improving the body's resistance. Black sesame is rich in sesamin, sesamol, folic acid, vitamin E, calcium, iron, lecithin and protein.