Stop internal friction is the highest level of self-discipline

Stop internal friction is the highest level of self-discipline

Have you ever had such symptoms of internal friction?

1. The heart is easily tired

No matter what If you don’t do anything, you will feel very tired, let alone communicate with others

2. You are not interested in anything you do

Everything you do takes only 3 minutes, and you can’t find yourself The love falls into negative emotions again

3. Cares about other people’s thoughts and has no independent opinion

Always think about other people’s views and opinions first, fearing that others will not like themselves, and cannot reasonably Look at yourself

4. Self-loathing

No learning, no gain, the brain is very clear

Being lazy and wanting to make progress, blaming yourself in an endless cycle

Being brooding about what happened and dwelling on the past that cannot be changed

Have you ever had such symptoms of internal friction? 6. Overthinking

Afraid of being eliminated. Always think too much before doing something and give up in my mind before starting to do it.

7. Habitual procrastination

Bought a Stacking books means that I have read and bought fitness equipment, which means that I have lost weight and kept procrastinating without results. I am getting more and more anxious

8. I am used to the comfort zone and lack a sense of security

I always like to shrink. In one's own comfort zone, worrying about gains and losses in love, and obeying orders at work

9. Self-attack

I suddenly become depressed, hate myself, but can't control myself. Habitually getting myself into a fight again and again.

10. Hesitant to do things

You will be nervous, embarrassed, unwilling to fall, but unable to take action

Top 10 ways to stop internal friction:

1. Lower your expectations

Caring too much about other people’s opinions will only make you more entangled and frustrated. When you encounter problems, try to put your expectations back on yourself

2. Keep yourself busy

When you are anxious, it is easiest to divert your attention to something closest to you. It is also the easiest thing to do

3. Say no to things you don’t like

If you don’t like it, say no. Others will respect your choice and you will feel relaxed. Why not?

4. Cultivate hobbies

Hobbies can nourish you when you collapse. Photography, writing, painting, etc. can be used. Focus on the present, so you don’t have time to think wildly.

5. Reading

Treat books as a circle of friends. The biggest weapon against internal friction is to absorb nutrients from the predecessors.

6. Exercise

Put on headphones and face your inner self. Dopamine will make you awake.

7 Accept and reconcile with yourself, honestly accept what you can’t do, and then work hard in the direction that makes you happy and obtainable

8. Improve your mobility and think ten thousand It’s better to act once than to take action once. You can’t teach it, but you can teach it once

9. Stop escaping. Stop escaping, especially escaping from mobile phones. The instant happiness brought by the online world is a vicious cycle of internal friction.

10. Refuse to procrastinate on things that bother you. The best way is to solve them quickly. Procrastination will only make you continue to worry in the future