What effect does yoga's "stable breathing posture" have on the human body? What can be improved?

Yoga philosophy holds that the tangible body is only the inner existence or carrier of the soul. More important than it is the "subtle" body (breath), which surrounds the tangible body through many qi veins and energy centers. Yoga philosophy holds that practicing yoga can activate the body's functions. The lower branches of patanjali trees pay attention to the tangible body, while the higher branches pay attention to the subtle body. Dissecting the latter, we can see that it consists of seven energy centers-chakras and more than 70 thousand nadir. By learning physical training to control breathing and yoga posture, you can control the flow of energy through your body and finally achieve spiritual perfection. The seven chakras translated from Sanskrit are "chakras" and "circles", which are the energy centers that connect subtle bodies with tangible bodies. Chakras store all human energy or prana, and control the release of energy through breathing. Each chakra is associated with some physical ability or emotion, usually with an element. All chakras except the zenith chakra have their own spells. These seven chakras are distributed on the main air vein in sequence and at certain intervals, and the midvein forms a vertical path along the spine. The first wheel is located at the bottom of the spine, which is the undersea wheel. It means the foundation or source of life, which is related to life and soil. The reproductive chakra (meaning "where the soul is") is where sexual desire and enjoyment lie, and belongs to water. The next one is the umbilical chakra, which means "the sun". It is related to or controls people's willpower and endurance. Heart chakra means "unbeaten", which is related to the victory of love and passion and dominates "Qi". The throat chakra dominates wisdom and creativity. The brow chakra is located in the center of forehead, which is related to perception and consciousness. The last chakra on the chakra is the zenith chakra, which symbolizes eternity and opens the door to wisdom. Qi pulse diagram Qi pulse is woven into a network of Qi pulse throughout the body. The most basic qi pulse is the midrib, which forms a vertical channel along the spine and connects seven chakras. Located on both sides of the midvein are the secondary air veins, namely, the right pulse and the left pulse, which control the energy in the body and are opposite to each other-described as yin and yang or yin and yang poles, similar to the situation that the left hemisphere and the right hemisphere of the brain control different functions in the tangible body. The energy that awakens the body has seven chakras located in the main chakra-the middle chakra. Proper breathing can ensure that energy is balanced flow in the body. All the wheels of the zenith wheel are represented by lotus, and each petal is like a special body or spirit. The zenith wheel has 1000 petals, more than the other seven wheels, representing wisdom and unity. Keeping Energy Balance Most eastern philosophies believe that the imbalance between yin and yang of energy will affect physical and mental health. Yoga postures and breathing techniques, such as nostril breathing, can help stimulate the activity of left and right veins and ensure a balanced energy flow on both sides of the body. The wheels can be turned on or off. When practicing yoga postures and breathing techniques, life energy travels through the body, stimulating the wheels to open one after another and releasing their energy. The energy of each chakra is absorbed into the zenith chakra, where the energy is combined with a transcendental state of consciousness, while yoga students reach the spiritual realm of their consciousness. Although you may not be aware of this mysterious energy system, insisting on practicing yoga posture and breathing will unconsciously promote this energy flow. Benefits of Yoga Yoga is an effective traditional science, which can help us to coordinate our body and mind. It can also be used to prevent and treat various diseases related to body and mind. The biggest feature of yoga is its rigorous practicality, scientificity and logicality. Yoga can be practiced by men, women and children, and there are no special requirements for the human body. The characteristics of disease prevention and fitness are mainly manifested in the following aspects: 1, which can eliminate troubles and calm the mind. 2, can maintain a stable posture. 3, can purify the blood, purify the body, adjust people's weight, effectively eliminate fat, for people who are too thin can increase! Increasing weight can keep a balanced diet. 4. It can stimulate endocrine system, maintain endocrine balance, and has good curative effect on endocrine diseases such as diabetes and hyperthyroidism.