How did you start doing yoga photography?

Yoga during pregnancy is a good choice! For mothers who have yoga habits before pregnancy, you can continue to enjoy yoga until one week before delivery, when you can switch to simple movements and breathing exercises. And those expectant mothers who have never been exposed to yoga before pregnancy suggest that you start this wonderful journey after three months of pregnancy.

Golden period

The fetus is stable in bed at 3-7 months, which is the golden age for pregnant women to practice yoga. You can choose the most suitable exercise method according to your physical fitness and previous exercise experience.

♀? Easy start

According to your comfort level, practice yoga 2-3 times a week. If you have no history of abortion and are healthy, then when you are ready, you can try some gentle exercise to strengthen your body strength and improve muscle flexibility.

brick by brick

Increase the amount of exercise and time step by step, and don't rush for success. Everyone's body is unique and should be adjusted according to their actual situation. If you have any questions, please feel free to consult a yoga instructor. Let's enjoy the charm of yoga safely and healthily!