How do passive girls become natural and graceful in Nuo Nuo?

How do passive girls become natural and graceful in Nuo Nuo?

1. Enrich your knowledge

Growth books: cognitive awakening, cognitive drive, upward growth, and anti-vulnerability.

Communication books: nonviolent communication, speaking well, the art of communication, learning to ask questions.

Yale university open course: game theory, philosophy-death, introduction to psychology.

Open classes at Harvard University: the meaning of life, positive psychology, and the quantity of environment.

Stanford University has a separate course: How to start a business, please believe that you can make progress and look at human behavior from a biological point of view.

Open classes at the University of California: Learn how to learn, what to do if thinking changes are blocked, and intimate relationships.

Broaden your horizons.

Documentary on Female Growth: Women, Women, Miss Sculpture, China Anti-Domestic Violence Chronicle, Justice Ginsberg.

Documentary about historical growth: I am repairing cultural relics in the Forbidden City in Hexi Corridor. If a national treasure can speak, Xuanzang said.

High-quality Ted talk: teaching girls to be brave, not beautiful; You can learn anything in just 20 hours; Don't publicly announce your self-marking.

High-quality Ted talk: Don't let anyone disturb the pace of your life. A simple way to get rid of bad habits can make even a boring life interesting.

Improve skills

Learn photography for one month-left hand plus (b)

Learn ps- Jingwei ps Course Complete Works in One Month (B)

Learn illustration in one month and shake the village (b)

Learn ppt for a month, and one is a ppt(b)

Learn Excel-Excel office skills in one month (Little Red Book)

Learn to take selfies in a month-big baby shell (little red book)

Learn English for a month-handsome Mr. Sam (little red book)

Learn to make up in a month-Cheng (Little Red Book)

English learning websites: Hujiang English Network, scallop net, Listening Class and Interpretation College.

Office skills websites: lazy Excel, Excel HOME, PPT courseware network, Word alliance.

Photography Learning Website: Ma Genan, Friends of Photography, Tumbler Area, Hummingbird Network.

4. Try to improve your temperament

1. Don't bend over, open your shoulders and don't cross your legs.

2. Trim your hair and eyebrows regularly.

3. Deal with the extra thread and pilling of clothes.

Remember to protect yourself from the sun all year round.

5. Remember to regularly apply a mask to moisturize in autumn and winter.

6. Remember to remove makeup after makeup at night.

Aesthetic enhancement movies: The Grand Budapest Hotel, Diary of the Princess, Girl with Pearl Earrings, Breakfast at Tiffany's and Atonement.

Body bloggers: Body Master, Pamela, Ouyang, Saturday Leaf, Han Xiaosi.

Effective social interaction

I don't know if you have such a situation. There are more and more people in the circle of friends, but fewer and fewer friends. There are more and more parties, but less and less meaningful. Not all people deserve to be friends, not all parties need to be attended, and low-quality socialization is not as good as high-quality solitude.

How to socialize effectively

1. Improve your ability and value first, and you will naturally attract people who recognize you.

2. stay away from people and things that consume you, and stay away from people who blindly ask for it.

Interpersonal communication needs long-term maintenance and sincere treatment to last.

6. Write a gratitude diary.

Achievement diary: Writing about your achievements today can greatly improve your self-confidence.

I got up early before seven o'clock today.

I kept exercising for an hour today.

I recited an article today.

I finished the task assigned by the leader today.

Gratitude diary: it is the person or thing we are grateful for, which can keep us in a positive mood and get happiness.

Exodus: Thank yourself for a full day.

Thank my colleagues for helping me repair my computer.

Thank my good friend for giving me a lipstick today.

Thank you. My boyfriend bought me my favorite milk tea today.

Have you ever been obedient to others blindly, only to Nuo Nuo, Nuo Nuo? Let's change it from now on. If you just resist the attack blindly, you can only stop, and chronic powerlessness will corrode people.

I am afraid that I am not a beautiful jade, so I dare not ponder hard, but I am dubious that I am a beautiful jade, so I refuse to be mediocre and refuse to associate with rubble. -The moon and the mountains