How to keep yourself childlike?

Years have stolen our childhood, but it seems that we can't steal our childhood memories. At that time, we didn't have computers and mobile phones, and our schoolbags weren't that heavy. Our friends watched Journey to the West on black and white TV, and the black cat sheriff Huluwa. At that time, we didn't have a refrigerator. In hot summer, we ate popsicles for a few cents or watermelons chilled with cold water. At that time, it was difficult for us to see cars, and everyone rode bicycles to play. You chased me and scattered flowers on the road. At that time, we had no money and played in groups of three or five. A rope and a few stones can play as much as you like. At that time we had nothing, but we didn't feel bitter. We only remember happiness. At that time, life was simple, thought was free, mind was pure, and joy was obvious. The song sung on Children's Day is a red scarf with temperature. It is its pride to wear it on its chest. It is necessary not to talk about four beauties and three loves. Today, we saw tears on children's faces when they celebrated. All adults were once children. If they are naive, they will never be young. May you be happy, regardless of your age, may your innocence have nothing to do with your experience, and may you become an adult all over the world, but still be a child of one person.

1, insist on getting up early.

Have you ever heard the first gentle birdsong in the morning and walked out at dawn? Getting up early will make you discover that the world is full of tranquility and beauty, bring you infinite happiness and accomplish the most important things in a day without interruption.

2. Take a walk every day.

We were born to run well, let alone walk. Walking is not only good for health, but more importantly, it can keep a person away from troubles and say hello to different people. This may be the simplest "happiness secret".

3. Drink plenty of water.

Drinking water will make people feel relaxed and happy, but most drinks will not bring this feeling. Drink water not only when you are thirsty, but also often at other times. This will make us closer to nature and pay attention to the beauty of life.

4. Keep a slight hunger.

Don't make yourself paunch, and don't sigh. Eating seven or eight meals per meal, eating light food and clearing your stomach will bring you health and relaxation.

5. personally participate.

If you like something, you can bravely participate in it, whether you are an art connoisseur, critic or lover ... as long as your enthusiasm spreads to your heart, you can reap the happiness and satisfaction of participating.

6. Slow down.

Slow down when eating and feel the original sweetness of food; When you walk slowly, you will find the first winter jasmine blooming on the roadside ... Slow down the pace of life, and you will find that parents, children and lovers have been longing for your company.

7. Clean up the environment.

Delete the expired files in the computer, donate the clothes that have not been worn in the closet for more than a year, forget the negative thoughts in your mind ... and get rid of the "garbage" around you, and our hearts will become more relaxed and peaceful.

8. Meditate.

The benefits of meditation are well known, but most people never practice it because they are afraid of trouble. In fact, just play a wonderful piece of music, sit there quietly and breathe evenly. Even ten minutes a day, you will get unexpected results.

9. Don't make old plans.

Most things will not happen and develop as you think, and too detailed expectations will even have a negative psychological impact. Without expectation, there will be no disappointment. Let nature take its course, face and accept the facts calmly, and don't worry about things that you can't control.

10, underestimate the gains and losses.

"Orderly when busy, natural when idle; How unexpected it is, it will inevitably reverse; Indifferent and calm loss; Praise is common and calm. " Use this "eight-sex rule" to remind yourself that this life will be very leisurely.