Various songs of ten-way Shaolin boxing

Ten-way Shaolin Boxing, also known as "Shaolin Kungfu Boxing" and "Shaolin Housekeeping Boxing" (the latter two names), is one of the main ancient traditional boxing types in the early courtyard of Shaolin Temple in Songshan, Henan Province. Like other kinds of boxing, it was brought to Shaolin Temple from the folk with the samurai wanted by the government. After years of gathering several kinds of boxing from all over the country, it has been enriched continuously. This is what I arranged for you: ten songs of Shaolin Boxing.

Shaolin Boxing Ten-way Song (Boxing Spectrum)

The first boxing song of Shaolin Ten-way Boxing.

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

The overlord holds up his power and prestige to hold up the sky, wishing he could not sit in front of him and wear it.

Catch the tiger with your crotch, dodge and stop, pick up the golden hairpin on the dresser,

Jiro whipped up the mountain, and the wind turned the lotus into a silver-haired man.

Take a break, knock on both sides with your fists, and pierce your ears with the double peaks of the previous step.

In front of the mirror, a clever girl wearing a golden hairpin tricked the horse into bowing its head and shooting geese.

Kick away, iron legs sweep the floor and smoke,

Riding a horse with two hammers on its huge arm and shaking them to cover the sun,

Skillfully grasp the cross and cross the waist, constantly step on the knee and smooth the arm,

Riding a horse with two hammers on its huge arm and shaking them to cover the sun,

Pushing to the left and stamping to the right, Xiangzi was carrying a basket to protect his chest.

The ape picked the fruit and offered it. The general held his knees.

The wild horse turned its hoof and divided its mane, and Ying Huang fell down and climbed branches.

Kick away, iron legs sweep the floor and smoke,

The golden hook hangs the curtain and kicks the ankle, and the iron leg hangs upside down for a full half circle.

The tiger turned over and cut off its legs, while the iron legs swept the floor and raised dust.

Riding a giant arm to support double beats, lying in a bright position and violently mixing wrists,

Roll forward, roll forward, two cyclones roll into the sky.

The milky way is double-swinging lotus, and the Hongmen bows and shoots geese.

Plum blossom arm returned to the ring and asked for a gift.

These are all kung fu tips. Don't let go of those who don't have sincerity.

[Zai Feng analysis]:

This road is the first road in the Shaolin boxing system of 10 road, also known as? Punch? Also called? Nine forces and eighteen merits? . It is rich in content, and the upper limbs include? Fists, palms, claws, hooks? Wait for four hand types, and then what? Rush, push, wear, split, pull, row, pick, divide, frame, grid, cut and shake? Basic skills, such as: lower limbs including? "Horse stance", "lunge", "servant stance", "dumb stance", "rest stance" and "kneeling stance"? Basic steps of equality, and? Step forward, step back, step forward, step forward, step forward, step back? Equal step method; What else does it contain? Kick, kick, kick, swing, adduction, leg sweep, leg hook, tiger leg chop, two feet throwing lotus flowers in the air, whirlwind feet? Equal air leg method; What else is there? Rollover action? . Some basic movements were displayed at once, which laid a basic framework for this boxing system. It paved the way for learning the whole ten-boxing system and laid a solid foundation. This kind of boxing is characterized by rich content, short and pithy, vigorous and flexible, fast and powerful, clear rhythm, straight path, fast forward and direct attack.

The song of ten Shaolin boxing, the second way to meet the door.

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

The overlord holds up his power and prestige to hold up the sky, wishing he could not sit in front of him and wear it.

Step by step on the jade pillar, cut your wrists and help the company make progress.

Jiro raised his whip up the hill, and the clever woman drew gold thread with a needle.

Don't be chaotic in the oblique position, take a step and push the mountain,

Progress is connected by two sleeves, and Jiro is carrying a whip on the mountain.

The plum blossom forearm loops, and the tiger's back faces right.

Throw the lotus, cross your hands, break up and kick to the top,

Kicked Huashan, swept half a circle,

Progress is connected by two sleeves, and Jiro is carrying a whip on the mountain.

Shoulder pads sink his elbow, and the last jab is closely connected.

A clever woman wears a needle and draws a gold thread, and stays in place.

Take one step and push the tiger to push the mountain, and then take the next step to fight Luohan.

Climb the clouds to pick up the moon, and progress is connected with sleeves.

Jiro took a whip from the mountain and moved it to land to play.

Kick left and right with your legs and ankles, first with your hips and elbows.

Look at the hook step by step and push the mountain step by step.

Put the upper tray on the lower tray, turn it over and pick up the gold thread on the spot.

Climb up the cloud, pick up the moon's feet, cross your wrists on your forehead,

Rushing into the mountain, lunging into both sides of the knee,

When resting, the palm is flat with the shoulder, and when lying flat, the palm shakes violently.

Rolling forward step by step, two cyclones rolled into the sky.

The milky way is double-swinging lotus, and the Hongmen bows and shoots geese.

Plum blossom arm returned to the ring and asked for a gift.

Punch it down and break it. Don't take it lightly when you meet bad people.

[Zai Feng analysis]:

This road is a set of routines, which can be practiced alone or in pairs. It is also called? Open the door? , also called what? Big welcome door? . Its content structure is considered from the angle of attack and defense, and the characteristics of martial arts are more prominent. Most of the movements are basically the same as those in the first way, which not only consolidates what has been learned in the first way, but also learns something new? Hug, hug, collar, lift, and hips, shoulders, elbows? The content of activities such as. Although the difficulty is not great, the action structure is reasonable, the arrangement is scientific and the boxing potential is compact. The drill is vigorous, strong and fast, and the rhythm is clear.

?

Song of Shaolin Ten-way Boxing, take the third way of Ma Boxing.

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

The overlord holds up his power and prestige to hold up the sky, wishing he could not sit in front of him and wear it.

The golden eagle spreads its wings and hooks, and the seven stars hold the elbows and fork the chest.

"Horse stance just look" or "horse stance just look" supports and beats shoulders flat, and shakes two fists to cover the sky.

Knees on the ground, arms constantly paddling, Yuanyang feet stamping to both sides.

Hold the beam, just look at it, cross your hands, lock, cut your wrists and wrap them around your wrists,

Before the boy sent the book to protect the crotch, he stretched his hand to lift the mountain.

Iron legs sweep the floor and dust up, shaking two fists to cover the sky,

Hurriedly make three moves, skillfully change, pick and kneel to attack the footwall,

Push the boat out of the palm of your hand and the crossbow will fly to the side.

The clever girl picked up the golden hairpin, set foot on the Milky Way and put on a pair of lotus flowers.

Golden pheasant crouches on the small fork independently, and changes quickly with three beats.

Grab, hit, hold, rub hands three times, shake hands, sit under your arm,

The phoenix revolves around the nest and crosses the river to the sea.

The original position of the diagonal line is not disorderly, and the phoenix head was locked in the previous step.

Iron legs sweep the floor, the dust is flying, and the horse stance just look supports and beats the shoulders.

Push the boat out of the palm of your hand, and the left and right potentials are closely linked.

Knock, knock, hook, hang the knee board, and the tiger punches forward with his head held.

Arms crossed and feet kicked, iron legs swept the floor and raised dust.

Walk, kick, ankle, then sweep, and rampage your shoulders in a stance of "horse stance".

Arms crossed and feet kicked, iron legs swept the floor and raised dust.

Walk, kick, ankle, then sweep, and rampage your shoulders in a stance of "horse stance".

Arms crossed and feet kicked, iron legs swept the floor and raised dust.

Watch the vault in place, hit three strokes, turn the river over,

The original position of the diagonal line is not disorderly, and the phoenix head was locked in the previous step.

After helping the ground, sweep for half a week, and watch the battle with a clear head.

The milky way is double-swinging lotus, and the Hongmen bows and shoots geese.

Plum blossom arm returned to the ring and asked for a gift.

These are all riding strategies, and long-term practice will have a solid foundation.

[Zai Feng analysis]:

This road is also called? Join hands? Also called? Mantis hand? , which is the longer one of Shaolin Boxing in 10 Road, contains the action contents of the first two ways, and adds? Buckle, lock, wind, point, plant, swing arm? Wait? Technique? And then what? One foot, one foot, one foot squat? Wait? Footwork? And then what? Rubbing your feet and hanging up? Wait for a lot of new content. Focus on basic exercises in the arrangement, multi-purpose Lunge, horse stance, footwork? Action, reduce jumping action, only interspersed with two groups? Turn and jump? Exercise, as well as a series of five back and forth legs and hook feet in the back part. Solve the problem? Bow, horse, gait? Stiffness and slowness caused by protrusion. Make the routine appear ups and downs, fast and slow, solid and steady, strong and powerful.

The song of Shaolin Ten-way Boxing, the fourth way through the heart boxing.

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

The overlord holds up his power and prestige to hold up the sky, wishing he could not sit in front of him and wear it.

The golden eagle spreads its wings and hooks, and the seven stars hold the elbows and fork the chest.

Three beats, quick step, clever change, tough, clever waist,

Keep paddling your arms on your knees, and just look at it when you hit your shoulders flat.

Cross your waist and stamp your feet on both sides.

Replace the joist with the palm of a horse stance just look, lock the wrist and cut it together.

The boy sent the book to his crotch and hung it on the mountain.

Iron legs sweep the floor and dust, shaking two beats to cover the sky,

Get on your knees, keep paddling your arms, and hold three fists in your arms.

Kneel down, pick up the plate, turn around and rush, attack with both fists,

I hate to get off the stage and fight, and the tiger throws his fist at his head.

Split Huashan with strength, sweep the floor with iron legs and smoke,

After adjusting the stance, double-pinch your palms and take a look at the situation when unloading.

Walk, kick, ankle, then sweep, and punch your shoulders in a stance of "horse stance".

Split Huashan with strength, sweep the floor with iron legs and smoke,

Lunge, flat shoulder, fists, jumping frame, broken fist,

By defying the cloud hand, Xiangzi lifted the basket to protect his chest.

I hate stepping on mountain guns. It's wonderful to split mountains and sweep legs.

Pick three strokes and turn the river upside down, and the original position will not be chaotic.

The last step, lock the phoenix head, the beauty looks in the mirror and picks up the golden hairpin.

The milky way is double-swinging lotus, and the Hongmen bows and shoots geese.

The plum blossom forearm returns to the circle, so step off and ask for instructions to watch the array.

The above is the heart-piercing tactic, and carefully understand the root cause.

[Zai Feng analysis]:

This road is also called? Three please Zhuge? It is also a long part of the ten-way Shaolin boxing. Its upper part is the same as the third road in action and route, except that pushing hands and shaking hands are changed to pushing hands and shaking hands. In the second half, we mainly added a new action with strong offensive and defensive skills, such as? High five after the horse stance just look? 、? Hate stepping on mountain guns? 、? Why not take a step back and ask for instructions? Wait a minute. This kind of training is powerful and simple. There are many round trips and a large amount of activities. Regular practice can cultivate people's endurance and lay a solid foundation.

The song of ten Shaolin boxing, the fifth way, the small five palms.

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

Take-off, palm back, volley jump, strong hitting power,

Make a strong cross around your waist, step on it and hang it tightly.

When I came back, I shook my palm, sat on the plate, turned around and jumped on it.

Jiro carried a whip up the mountain and a tiger on both sides.

Leggings and legs, sitting on a plate, palms shining,

Taurus flies from cultivated land, and lotus turns to silver man.

Split, make progress, clap with four hands, turn around and jump to the top,

Jiro took a whip from the mountain, sat on the tiger's back and slapped it.

The beauty looked in the mirror and picked up the golden hairpin, and the five phoenix Qi Fei sang for nine days.

"Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" hold your shoulders flat and wave your hands and sit on the board.

Advance by pulling hands, clap four hands, turn around and jump to the top,

Crossing the river skillfully, putting double lotus on the galaxy.

Hong Men shot the geese before opening the bow, and the beautiful woman looked in the mirror to pick up the golden hairpin.

Five chickens crow for nine days, and the Hong Gate opens its bow and shoots geese.

Plum blossoms are dancing in a small box, leaving the door open to connect the situation.

Five chickens crow for nine days, and the Hong Gate opens its bow and shoots geese.

Plum blossom arm returned to the ring and asked for a gift.

The above is the five-palm tactic, which is as light as a swallow after a long practice.

[Zai Feng analysis]:

This road is also called? Five arts? , is a short set of ten-way Shaolin boxing, and its routine arrangement is mainly based on? Palm method? Give priority to, highlight the air jump? In action, the movement is lively, lively, elegant and generous. It is very different from the first four routes, because it has many flying movements and is slightly more difficult. Insert different forms and methods of jumping movements into the routine, some of which are the combination of several flying movements, such as? Leggings, leggings, legs? 、? Three-pendulum lotus to silver man? 、? Five Phoenix Qi Fei Ming for nine days? 、? Turn around and jump to the top? And so on, because these actions only highlight the characteristics of lightness. Practicing this technique often can make you as light as a swallow.

The song of ten Shaolin boxing, the sixth cross-legged

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

The overlord holds up his power and prestige to hold up the sky, wishing he could not sit in front of him and wear it.

In the last step, the jade column is double-worn, and the palm is turned over and then the fist is lifted.

Wild horses turn their hooves and divide their manes, while Ying Huang climbs branches.

Two whirlwinds are ashamed of the sky, and the horse stance just look is flat shoulder.

Lida skillfully crossed her waist, and Jinlong rolled over and lay on the beach.

The iron leg sweeps the floor for half a week, and the horse stance just look supports the cross shoulder.

Split the flip-flops, and Wufeng and Qi Fei sang for nine days.

Jinlong turned over and lay on the beach.

Iron legs sweep the floor and dust, and sweep the company after walking and kicking the ankle.

Rita crossed her waist and turned over the tiger leg scissors.

Iron legs sweep the floor, the wind blows, and the cross is clever at the waist.

Yuanyang's feet push, and the tiger buckles and hits the tiger away from the stream.

The ape picked the fruit and offered it forward, and the general held the column and hugged his knees.

Ying Huang fell to the ground and climbed the branches, and two whirlwinds were ashamed.

Jinlong turned over and lay on the beach.

The iron legs are properly dusted, and the strength reaches across and waist.

First left and then right oblique flying feet, two cyclones shame the sky,

Step on the Milky Way, double swing the lotus, and shoot the geese with the bow of the Hongmen.

Plum blossom arm returned to the ring and asked for a gift.

All the above are site tactics, and the method of falling over is completed.

[Zai Feng analysis]:

This road is also called? Bunt? , which is the main ground-climbing boxing in 10 Shaolin boxing, has more tumbling movements and is more difficult. In the routine? Jinlong rolled over and lay on the beach? 、? Split and pull the horizontal top? 、? Tiger leg scissors? Wait for these? Rollover? Waiting for difficult movements. Manufacturing? Rollover? This movement is carried out organically. Practicing the sixth track often can improve the skills of somersault. Its function is that even if it is thrown by the opponent, it can also use the rolling force to buffer the falling force, fall and avoid falling injuries.

Song of the Seventh Plum Blossom Boxing of Shaolin Ten-way Boxing.

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

King Kong smashed the cymbals with all his strength and shook his hand left and right to pierce them.

Jinlong asked the root cause, improved his sleeves and kicked with his right foot.

Jinlong asked the source with his mouth closed, so he pushed the boat and pulled out his fist.

Grab the buckle, lift the hammer, step on the knee and stroke the arm constantly,

Bow and shoot the tiger, and the golden dragon wags its tail and waves.

Golden pheasant wears palm independently, and plum blossom arm loops.

Open the door, open the door and connect, take off your feet and sit down,

The tiger punched forward with his head in his arms, stepped on his knees and kept stroking his arms.

Bowing and shooting tigers gallop, golden pheasants wear fists independently.

The triple beat changes skillfully, and the plum blossom arm returns,

Squat out a small fork with one foot and grab a cross at the waist.

Bow and shoot the flying tiger, turn around and hold the wrist fist,

Step, turn, fists, independence, peak and ear piercing,

Push the boat and punch, step on the knee and stroke the arm constantly,

Shoot a tiger with a bow, one step away, and a small frame runs far.

Second, sitting at the foot of the jump, the tiger punches.

Golden pheasant independently pierced the hammer, turned around and punched five times,

Walking kicks the ankle to split the mountain, and the ape divides the water to the left and right.

The hoop shook the seat board, and the tiger held his head and punched forward.

Kneeling and stepping on your arms, riding a horse and shooting geese with a bow,

Sit on the horse, shoot, move forward, turn around, punch four times,

Keep paddling your arms with your knees on the ground, and shoot geese with a bow on horseback.

Plum blossom forearm loop, small fork to meet the potential.

Push the window to look at the moon, shame the curtain first, turn around and pierce your ears,

Jump and break the fist, cross to the waist.

Turn your fist and step on the potential, ride a horse and bow to thank the geese,

Golden pheasants wear palms independently, clap their arms and clap their cheeks and palms into a chain;

Don't wander around in the same place, the previous step stopped the limelight.

Sweep the floor for half a circle, trick the horse into shooting the goose,

Plum blossom arm returned to the ring and asked for a gift.

The footwork is ahead, and it is more exciting to explore and practice more.

[Zai Feng analysis]:

This road is also called? Seven-star rack? Named after taking the routine route of seven stars. The routine doesn't go straight, it looks like seven stars and a half clubs, and there are more dancers in the routine, so it's called? Plum blossom boxing? . What are the main dance moves on this road? Plum blossom armband? (4),? Pat, pat, pat, pat, palm, chain? 、 ? Swing from side to side and slap the seat? And so on, so practice, fly up and down, float quickly.

Ten-square Shaolin Boxing, the Eighth Road, the song of eight slaps.

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

Take a step back and run away,

Climbing the clouds and picking up the moon, the tiger rushed forward with its head held high.

Kneel on your knees, touch your arms, hang your feet, and sit on the tray with your hands shaking.

Turn around and fight the tiger, fight the tiger, turn over and fight the tiger,

Golden pheasant punches independently, slamming hands and feet,

Progress, turn around and clap your hands with four hands, and sweeping the mountains and legs is better than flat.

"Horse stance just look" or "horse stance just look" supports and beats the flat shoulders and pushes them forward step by step through branches and palms.

Rub your feet with your feet, and the golden pheasant will be twisted and sheared independently.

Shoot, shoot, shoot, shoot, shoot, shoot, shoot, shoot, shoot,

Grab your foot and kick it to your toes, and beat your cheeks and palms continuously.

Sit on a horse, shoot, turn around, jump, shoot a tiger,

Kneeling and touching your arms, riding a horse, and punching your shoulders,

The tiger held his head and punched forward, slapping, slapping, slapping, slapping.

Sit on a horse, shoot, turn around, jump, shoot a tiger,

"Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" horizontally supports and beats shoulders, reaching the cross and waist skillfully.

Jin pheasant flapped his ears independently, flapped his arms and flapped his cheeks and palms in chains.

There is a tiger on the shoulder, planting flowers skillfully, and the wind is ashamed for nine days.

Climb the clouds and pick up the moon, starting with the second leg and punching with the left leg.

Clap your hands, clap, clap, clap, clap, clap, shake your wrist.

Step by step, rolling forward, two cyclones shame the sky,

Plum blossom arm returned to the ring and asked for a gift.

These are the eight palm methods, and the mystery of palm method is hidden in it.

[Zai Feng analysis]:

This road is also called? Eight diagrams palm? , also called what? Eight steps and three palms? Is it a routine based on palm training, including the basic palm method of the first seven roads and adds? Fan, press, wave and clap? Equal palm method, these palm methods are included in? Pat, pat, pat, pat, palm, chain? 、? Turn it over and split the floor. Press it? 、? Step by step? Wait for action. Therefore, the drilling rig is fast, flexible and compact.

The Song of the Ninth Chain of Shaolin Ten-way Boxing

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

Back off, slap your hands behind your back, and plum blossom hands sit down.

The golden pheasant wears its palm independently, the poisonous snake comes out of the hole, and there is a smoke.

The beauty looked in the mirror and picked up the golden hairpin, where she was.

Nine days, the wind is ashamed and thunderous, and the horse stance just looks at the shoulder.

Shang Yang hung on one leg, wearing his hands and sitting on the plate up and down.

Turn around, sit under the plate, pat your head, cross your waist,

Lunge knees beat, white crane bright wings fell on the fairy mountain.

The dragon comes out in a whirlwind, and the tiger punches forward with his head held.

When you step on your knees, your arm strokes, and Yuanyang's feet stomp on both sides.

Swing your arm, smash your wrist, turn over, step on the chain,

The tiger rushed forward with his head in his arms, stepped on his knees, smoothed his arms and hung on the pedal.

Huanhuan shook his hands and sat on the plate, and the wind was ashamed for nine days.

Bow and shoot the tiger, lunge and hit both sides of the knee,

The golden rooster pierces the fist independently, the hungry tiger pounces on the food and jumps over the stream,

Forcibly cross the waist to ensure that lunges and oblique steps are not disorderly.

Chop, smash, kick, turn, smash, step on your fist,

Progress, turn around, hit four times, grab, step, row tight,

Sitting on the board, the arm punches backwards, which is opposite to the first two potentials.

Loops punched the independence potential, turned around and threw his fist at the tiger.

Step on three wonderful things, and the mandarin duck stomps on both sides.

Swing your arm, smash your wrist, turn over, step on the chain,

The tiger punches forward with his head held, steps on his knees, strokes his arm and hangs the pedal.

Huanhuan shook his hands and sat on the plate, and the wind was ashamed for nine days.

Golden pheasant independently pierces the hammer, turns over and stomps the chain,

Split your legs and walk around, then plant a hammer to protect your temples and cheeks.

After nine days of wind, frost and thunder, the overlord raised his head and offered it upward.

A pair of lotus flowers are placed on the Milky Way, and the bow of the Hongmen shoots wild geese.

Plum blossom arm returned to the ring and asked for a gift.

All of the above are nine strategies, and the chain-leg method is included.

[Zai Feng analysis]:

This road is also called? Nine merits and virtues? , also called what? Hit four doors? It is named after the intersection of routine routes and four doors. It is the longest of the ten martial arts of Shaolin Boxing, and it is a routine based on the serial leg method. In the routine? Yuanyang feet on both sides? 、? Turn over and step on the chain? 、? Step on your knees, stroke your arms, hang up your pedals? 、? Turn, smash, hit, arm, fist? 、? Bend your knees and caress your arms? 、? Isn't it wonderful to step on three? Wait for continuous leg movement. Organically combine leg exercises. Regular practice of this boxing can make the leg technique freely used, repeatedly hitting, causing long-range shots and increasing attack power. So the movement is fierce, vigorous, fast and natural and unrestrained.

Song of Shaolin Ten-way Boxing The Tenth Ambush

Shaolin, the tenth lane, came from Songshan Mountain. Clapping your hands when you came out is true.

Take a step back, clap your hands behind your back, and plum blossom takes a seat.

Turn around, twist, hang your ears, hang your hands, and make progress.

The tiger punched forward with his head in his arms, stepped on his knees and kept stroking his arms.

Bow and shoot the tiger at a gallop, and the three potentials rely on boxing.

Against the dragon's momentum, rubbing feet and punching to attack two sets,

Stamp your feet and kick your feet, and the tiger will hold its head and punch forward.

Kneel on your knees, paddle your arms to protect your head, and lunge on both sides of your knees.

Two independent potentials pass through the hand, and the oblique steps are not chaotic.

Twist the tiger to defend the left and right, jump up and swing the arm to fight,

Turn around, walk, kick with legs and ankles, sweep back, ride with fists,

He smashed his sitting posture with a tiger and turned around and hung on his legs.

Hang your arms, walk, kick your ankles, and swing your feet.

Golden pheasant punches independently, and King Kong plays drums with cymbals.

For nine days in a row, the wind and thunder, riding a horse with a bow to thank the geese,

Turn around, hold the palm of your hand in the previous step, and walk sideways in the next step.

Hit the arm with a buckle, and hit the hammer with a chain hook.

Running around with an open mind, sitting at the foot of the jump,

The tiger rushed forward with its head in its arms, splitting the mountain and sweeping its legs.

Play horse stance just look and cross the shoulder, trick the horse into bowing to thank the geese.

Plum blossom arm returned to the ring and asked for a gift.

The potential methods in boxing are all contained, and only by being sincere and becoming an artist can they be passed down.

[Zai Feng analysis]:

This road is also called? The potential method in boxing? It is a comprehensive routine in 10 Shaolin Boxing, which scientifically summarizes the contents learned in the first nine techniques, supplements the actions left by the first nine techniques, and is the consolidation and development of the first nine techniques. It is characterized by being brave and fast, combining rigidity with softness, and opening and closing moderately.

As can be seen from the above, the Ten Shaolin Boxing is comprehensive in content, rigorous and meticulous in structure, suitable in coordination, simple in explanation, reasonable in layout and quite innovative. Attack and defense have their own emphasis, and each road has its own exercise purpose and characteristics. Therefore, it is deeply loved by people and widely circulated.