What effect does auricularia auricula have on human body?

Auricularia auricula is a common ingredient in life and is often eaten by many families. Many people know that auricularia auricula is good for health, but the specific benefits are not very clear. In fact, auricularia auricula has the functions of delaying aging, resisting ulcer and treating anemia. So in what ways is auricularia auricula beneficial to us? What benefits does eating black fungus often have to human body?

1, the common functions of auricularia auricula

(1) has anti-aging effect.

Auricularia auricula can reduce the contents of oxygen free radicals, lipofuscin in liver, heart and brain, plasma lipid peroxide and plasma cholesterol in atherosclerotic rabbits, and alleviate atherosclerotic lesions. It is suggested that Auricularia auricula may reduce the formation of lipofuscin by lowering plasma cholesterol, thus maintaining the normal metabolism of cells and showing anti-aging effect.

(2) Anti-ulcer

70mg/kg auricularia auricula polysaccharide can obviously inhibit the formation of stress ulcer in rats by gavage for 2 days. Daily 165mg/kg gastric lavage 12d can promote the healing of acetic acid gastric ulcer, but has no obvious effect on gastric acid secretion and pepsin activity.

(3) Effectively eliminate foreign bodies

Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies.

(4) Prevention and treatment of anemia

The content of iron in auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can enrich blood, keep skin ruddy and shiny, and prevent iron deficiency anemia.

(5) Prevention and treatment of coronary heart disease

Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease.

(6) lose weight, clear the way and prevent stones.

Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. For patients with initial cholecystitis and initial calculus, insist on eating auricularia auricula 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.

(7) Eat more white-haired auricularia auricula

Everyone knows that turning white hair is related to mental stress and excessive anxiety. Bai Yaping, director of the Chinese Medicine Department of the First Hospital of Hebei Medical University, said that in order to prevent hair from turning white, in addition to regulating mood, we should also pay attention to increasing the intake of trace elements and nutrients with the effect of blackening hair in the diet to promote the normal growth of hair.

2. The benefits of eating black fungus

1, beauty products

Auricularia auricula is rich in protein, and its protein content is equivalent to that of animal food, so it has the reputation of "vegetarian meat"; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.

2, lose weight, clear the way, prevent stones

Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. For patients with initial cholecystitis and initial calculus, insist on eating auricularia auricula 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.

3. Prevention of cardiovascular and cerebrovascular diseases

Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more.

4. Eat black fungus with white hair.

As we all know, hair turning white is related to mental stress and excessive anxiety. Experts suggest that in order to prevent hair from turning white, in addition to regulating mood, we should also pay attention to increasing the intake of trace elements and nutrients with the effect of blackening hair to promote the normal growth of hair.

Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals. There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, seaweed and so on.

Eating more foods rich in B vitamins, such as coarse grains, beans, vegetables and fruits, is also helpful.

5, fungus+red dates suck out body fat.

Black fungus powder and jujube powder to lose weight;

Materials: Auricularia auricula powder 5g, jujube powder 20g.

Practice: Wash auricularia auricula powder and jujube powder with appropriate amount of boiling water.

Efficacy: The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if taken continuously for 1 week.