How to take good pictures of children indoors

It is best to have two soft boxes, one on the left and the other on the right, with the same output power, and then add background light.

Now, put a lamp on one side and a reflector on the other. There should be a little more exposure when shooting, and we will deal with it later. Needless to say, the shutter speed, aperture adjustment as needed, as clear as shooting with a tripod. Adjust the light output to 0.8 or 1.0, and the light should be closer to the child.

When shooting, try to shoot with smooth light and side light, otherwise it is easy to have shadows. I think you have a little less light, because there is a background light, and it is a bit reluctant for a lamp to achieve the effect you want …