16 daily chores make yourself happy.

1, keep a good schedule.

Try to go to bed and get up at the same time every day, and keep 7-8 hours of sleep. Avoid staying up late and overworking.

Step 2 eat healthily

Take a balanced nutrition, including protein, carbohydrates, fats, vitamins and minerals. Eat more fresh vegetables and fruits, and eat less fried, high-sugar and high-salt foods.

Step 3 exercise

Do at least 30 minutes of aerobic exercise every day, such as walking, running, swimming, etc. At the same time, you can do some strength training and flexibility exercises, such as yoga and pilates, to enhance your physical fitness.

4. Keep a clean living environment.

Conduct a general cleaning once a week to clean the surfaces of floors, furniture and appliances. Regularly organize clothes, books and sundries, keep the home environment clean and orderly, and create a comfortable living atmosphere.

5. Learn to be grateful

Take a few minutes to review your life every day and be grateful for the people you met and the things you experienced. Express gratitude to others for their help and concern, cultivate gratitude and enhance inner satisfaction.

6. Keep in touch with family and friends.

Call or meet at least one relative or friend every week to share their life experiences and listen to each other's voices. Keep close relationships and enrich each other's lives.

Step 7 cultivate hobbies

Explore your hobbies, such as painting, photography, cooking, etc. Invest in these hobbies in your spare time to make your life more colorful.

8. Learn to relax

Spend 10-20 minutes a day on relaxation techniques, such as deep breathing, meditation or gradual muscle relaxation. These methods can help reduce stress, balance body and mind and improve the quality of life.

9. Do good deeds

Take the initiative to care for and help people around you, such as helping the elderly cross the road and donating money and materials. Doing good deeds can make your life more meaningful and bring warmth and hope to others.

10, record a good time

Record the wonderful moments in life with a camera, mobile phone or diary. Reviewing these records in your spare time can arouse good memories and enhance your happiness.

1 1, lower expectations.

Set realistic goals and expectations to avoid high expectations leading to disappointment and depression. Learn to accept the reality and adjust your mentality.

12, learn to refuse

Learn to politely refuse things that are beyond your ability or are not interested. This can avoid bringing unnecessary pressure to yourself.

Enjoy the lonely time.

When you are alone, you can do self-reflection, reading and writing. Learn to enjoy the time with yourself and improve your self-awareness.

14, stay curious.

Be curious about life and dare to try new things, such as learning new skills and traveling. This can make life more interesting and improve the quality of life.

15, expressing love

Express love and gratitude to people around you, such as giving gifts to family members and writing letters to friends. This can enhance mutual affection and make the relationship more harmonious.

16, smile every day

Keep smiling and let yourself and the people around you feel warm and positive energy. Smiling can improve mood, improve interpersonal relationship and make life better.