What if everything goes wrong?

Life is like a bar of chocolate, you never know what you are going to get. Living in today's society, you can't be happy with everything. Our life is colorful, there are moments when the sun is full and we feel happy, moments when we have a ruthless aftertaste, and dark moments when everything is not as good as we want.

What should we do when everything goes wrong and nothing goes right?

The first thing to do is to learn to relieve the depressed emotions in your heart. When everything goes wrong, it is bound to be full of negative emotions such as sadness, sadness and numbness. There are many such negative emotions, which will naturally accumulate in our hearts. If it is not solved in time, it will bring serious consequences to yourself.

You know, a large part of people's behavior is related to their inner feelings, which is the sensibility in people's hearts. If you are in a bad mood and depressed, then you will bring this negative emotion into what you do. If one thing is not done well, it will trigger a chain reaction and lead to a series of unsatisfactory things.

Therefore, when you feel that everything is not going well, the first thing to do is to learn to relieve the depressed emotions in your heart. First of all, we should free ourselves from the tedious things and not think about those things that upset us. Then, we can read some books with calm and relaxed contents and use the words in the books to calm our inner emotions. Immersing yourself in the world of books can ease your mood.

Or, we can do some aerobic exercise, such as jogging or push-ups. Exercise is not just a process of sweating and fitness. In the process of exercise, with the discharge of sweat, there is still a backlog of pressure in our hearts. Fitness can bring physical sublimation, which can drive psychological relaxation.

Secondly, when doing things, you should not be troubled by your impatience, so that you are confused when doing things. On the contrary, we need to have a clear head when dealing with things. Why do we find that one thing goes wrong, and after two things go wrong, everything goes wrong?

Because after one or two things can't satisfy you, your mind will change subtly. Your thoughts and ways of doing things can no longer be calm and organized, and there will be panic, which will make you unable to play the original level in a series of things in the future.

Therefore, after everything goes wrong, what we have to do is to keep calm at all times and not be confused. You should keep a steady mind and do what you want step by step in the orderly order you should have come, so as not to make mistakes in theory and try to make things go according to your psychological plan.