Can you eat longan with a bad stomach?

Li Shizhen once said: Litchi is the most beautiful food, and longan has the best nourishing effect. Different from litchi, a hot and humid food, longan, as a medicine, has many functions, such as invigorating yang and qi, warming stomach and strengthening spleen, and can be used to treat insomnia, forgetfulness, palpitation, dizziness and other symptoms caused by deficiency of both heart and spleen.

1, eat more moderate fruits.

People with bad stomach can eat more mild fruits, such as red orange, carambola, tomatoes, grapes, sugar cane, hawthorn, pomegranate and pineapple. Now is the season to start eating bayberry, which is delicious and attractive in color and can nourish the stomach. In addition, chestnut is beneficial to the spleen and stomach, stimulating appetite, expelling toxin and caring skin, and also has cardiovascular health care and anti-aging effects.

2, liquid food nourishing the stomach

You must eat more liquid food in your daily life. Eating more porridge and light soup can not only reduce the burden on the stomach and help digestion, but also supplement the nutrients needed by the body, so that the stomach and intestines have more time to adjust and repair themselves.

3.pomegranate

Traditional Chinese medicine believes that pomegranate with bright color is an excellent choice for nourishing the stomach, which can not only quench thirst, but also moisten dryness. Pomegranate can treat abdominal pain, diarrhea and other diseases. Pomegranate is of great benefit to everyone.

Pomegranate contains a lot of Nikon acid, vitamin C, citric acid and malic acid, which can effectively help digestion and reduce blood fat. Secondly, pomegranate has a certain regulatory effect on the stomach. Pomegranate seeds are not easy to digest, and people with bad stomach can chew them later.

4.pineapple

Pineapple is fragrant, which can strengthen the spleen and stop diarrhea, clear the stomach and quench thirst. Pineapple also contains a lot of water, and it is beneficial for patients with nephritis and hypertension to eat it properly. Its pulp, like papaya, contains enzymes that can decompose protein, so it can soften blood vessels. Every time you eat pineapple, you must not overdo it, which is harmful to your stomach.

Extended data:

The benefits of women eating longan

1, warming: Drinking more longan tea can enhance brain power and improve deficiency-cold constitution.

2, breast enhancement: Chinese medicine says that women are the masters of blood and gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a match.

3, sleep well: Chinese medicine says that longan has the effect of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.

4, blood: can improve cardiovascular circulation, calm mental state, relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect. It can be used to treat physical weakness or mental decline after illness, and is also suitable for postpartum tonic for women.

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