Why can't I always remember the movements of Tai Chi Chuan?

Tai Ji Chuan action is the central action of the abdomen, and action is not the main one. Everything is intentional, and it is not difficult to use your heart. At the advanced stage of practice, even if you stand on the pile, you still move inside, and you can't see the punch. To practice Tai Ji Chuan, we must first be calm. When the mind is peaceful, the body is relaxed. If your heart is like a mess, you can do nothing. Boxing practice is divided into three stages: physical relaxation, qi consolidation and heart coagulation. Only when the body is relaxed can the movements be coherent, breathing naturally and feeling comfortable. Of course, this is the beginning stage, and it takes a long time to study hard. In the second stage, if the gas is solid, the gas will sink into the abdomen, and the movement will go up and down, and the outside will be soft and the inside will be rigid. In the third stage, the gas sinks again and reaches the heel. Heel breathing, strength will start from the ground, energy will start from the feet to the legs to the waist, and then to the fingers. The whole will be more unified, and it is not a problem to send people a few feet away. Personally, Tai Ji Chuan is too difficult and too simple to say, which is nothing more than yin and yang, virtual reality and opening and closing; This is in line with the principle of Taiji Chuan, which is extremely simple and extremely difficult. I am also wandering in the first stage, hehe!