Can I eat curry during breastfeeding?

As we all know, curry is a kind of sauce with special taste, which is mixed with many spices. It is very popular in Japan, Thailand or India, and the cuisine is mostly curry-flavored. In our country, many people also like curry rice, especially pregnant women. After giving birth, their appetite becomes more special. So this article will briefly explain whether you can eat curry rice during lactation and the matters needing attention.

Speaking of curry rice, everyone should be familiar with it. There are also many such restaurants on the street. Curry rice is not only delicious, simple and quick to make, but also low in calories and not easy to gain weight, so it is very popular, and most people will choose this as their own food. However, for lactating mothers, how should they choose? Today, let's discuss whether we can eat curry rice during lactation.

Can I eat curry rice during lactation?

Curry is a kind of food with high nutritional value, which can supplement the vitamins and nutrients needed by our body in time and is good for lactating mothers.

However, we should also be careful not to eat too spicy curry, but also control the amount, so as to avoid the rise of virtual fire and the emergence of symptoms such as aphtha, constipation or hemorrhoids. It is also possible to aggravate the baby's fire through breast milk. We should always pay attention to whether breast-fed babies feel uncomfortable because their mothers eat curry.

The efficacy and function of curry

1, stimulating appetite can promote the secretion of saliva and gastric juice, accelerate gastrointestinal peristalsis and stimulate appetite.

2, promote blood circulation Curry can also promote blood circulation and achieve the purpose of sweating, so in hot areas, people especially like to eat curry dishes.

3. The American Association for Cancer Prevention and Research pointed out that curcumin contained in curry can activate liver cells and inhibit cancer cells, which can play a certain role in the prevention of liver disease and cancer. The main components of curry

The main components of curry are turmeric powder, Sichuan pepper, star anise, tsaoko, pepper, cinnamon, clove and coriander.

What should I pay attention to when eating curry?

1, patients with gastritis and peptic ulcer should eat less, and should not eat during medication.

2, curry powder can not be eaten alone, the main practice is to add seasoning when burning beef and other foods.

Curry is suitable for human consumption.

The general population can eat less for patients with gastritis and ulcers, and it is not suitable for eating during medication. Recommend a curry rice.

The materials to be prepared are:

Curry cubes, potatoes, beef, pork, carrots, onions and other seasonings.

Exercise:

1, cut the bought beef and pork into small pieces, and stuffy a pot of rice before cutting the meat. Then cut the potatoes and carrots into cubes (the pieces must not be too big), and cut the onions into thick shreds.

2, put the right amount of oil in the pot, put the beef and pork in the pot and fry it with medium heat until the meat changes color, and then remove the fried meat for later use. Then stir-fry carrots and onions with the remaining oil, then add the fried beef and pork, and add water, which is similar to the dish.

3. Boil the soup with beef, onion and carrot until it boils. After turning off the fire, let Tang sit still 15 minutes. Then add the curry block until it is completely dissolved (about 10