How to exercise arm muscles to make them bigger rather than thicker?

I don't know how long it took, but I finally woke up with my stomach growling.

"Ouch ~ ~ It hurts ..." Touching the bag with swollen forehead, my voice repeated in the empty place, and I was scared by my own voice. I can't see anything, just like suddenly losing my sight in the dark. I struggled to get up, and my beloved head slammed into the bottom of the hole. I was in the tunnel, so I had to walk against the wall with my cat. After several ups and downs, I lost a few bags. I taught wisdom, landed on all fours, groped slowly, and slowly climbed to the rear.

I walked step by step, uncovered the cave wall, and felt like a gopher crawling outside a high and low tunnel. I can't hear a sound around me, and I can't see a bright spot in front of me. I seem to have been abandoned by the world, and I am alone in a lonely space, as long as the darkness is accompanied. ...

I don't know how long I've been climbing, it seems like a century, and I haven't come to an end yet. In the long run, it will still be dark and the surrounding rock walls will be cold and wet. It was too late to explore the road with my right hand in less time, but it also provided me with an indispensable or short-lived fire.

My stomach has been growling with hunger for a long time, and the school specially vacated a cave, but all I need to do is lick the groundwater stuck to my hands, which can make me thirsty and hungry. Without food, I am getting hungrier and hungrier, and my strength disappears quickly. Without warm compensation, my body is getting colder and colder. Tired, the distance to rest is getting shorter and shorter, and the time to work together is getting longer and longer. At that time, disappointment took away my body and mind, and I knew that if I couldn't get to the entrance again, I would soon reach the end of the road.

After realizing this, all the negative thoughts such as fear, disappointment, death, old corpse tunnel and never looking back washed away the levee I wanted to build, and I was completely caught up in Xie Si's reasoning. Tears welled up in my eyes, unable to restrain my emotions, like a flood digging a levee. Sobs echoed in the tunnel, spread to distant places, and then came from nearby places, piled up, stirred, piled up, and stirred again ... as if many people were howling and lamenting ... as if all the short ghosts would come to my house in the morning to tear me in half and eat my meat ... suddenly nervous in the morning but didn't accidentally fall down.

When I was drunk again, I found that I was not in a tunnel in Wuming, but in a wide cave with bright light. I lay on a pile of pure grass. It's pure grass, but there is everything outside. Weeds, branches, leaves, soil, fluff … and … bones? ! ! ! Oh, my God ~ ~ ~ Did I go into a domestic animal's nest?

The black elephant around me is the skeleton of a human child, lying quietly on the haystack under me, as if indicating my future scene.

As soon as I let go of my mouth, I stood up and looked back in a hurry. I only saw a small pile of bones in the corner of the cave, some gray, some red, and some covered with bloody meat! God ~ ~ ~ ~ I once again concluded that I was caught in a nest by domestic animals. Just when I saw this terrible pile of bones, I bounced like a dangerous spring, and my heart was pounding.

I looked around carefully with trepidation and found that the optical flow is actually a square light-receiving sphere the size of a small fist, just like a bright pearl (not a bright pearl, right? How valuable is that? ! ) I don't know whether I am alive or dead. I made the above feelings when my life and death were unknown. I wonder if I can get those bright beads up.

After a few minutes in a daze, I finally woke up and found myself wasting my precious escape time. I couldn't care less about those attractive pearls, so I ran to that dark hole in the morning. Just as I was about to step into the hole, I suddenly met a hard and elastic wall. In the morning, I closed my eyes after it was dark in front of my brain, and there was a piece of red fluff in front of me. My heart stood on end, and my head gradually lifted. From slightly full black fur to bluish gray to dark black, I saw a thin neck when I could no longer bow my head. I looked up again in horror. At the moment when I couldn't lift my body back, I was impressed by a super terrible face, and a big mouth was handed over loosely. I screamed loudly, and the moment I fell to the ground, I fainted again. ...

When I woke up again, I found that I was not lying on the pile of pure grass, but lying in the arms of a monster! Ah! ! Is that monster going to eat me? The monster seemed to feel that my body and daughter were stiff. When she knew I was awake, she kept her head down and heard Liu Ren ask her softly. The maw and bare teeth once again prepared me for close contact with me behind my back. This time, I smelled the faint fishy smell recovered from the monster's mouth. I can faint twice. It seems that the Lord and I have no resistance. I don't want to die from the pain of awakening, but I'm not dizzy. God ~ I want to watch myself being eaten raw by a monster ~ I close my eyes in disappointment, take pictures of human body art, and wait for the pain of being torn to pieces. Have you waited for a few minutes, and there are early pains coming on you. I can't help closing my eyes and avoiding the monster looking at me. It tilts its head, its eyes are half closed, its mouth is slightly open, its mouth is slightly closed, and it purrs from time to time. I don't know if it is talking to me, but it doesn't seem to be hungry now, and I can't help but breathe.

Won't it eat me? I didn't look away with suspicion. It was very happy when it saw me looking at it. The paws patted me ("I feel so heavy! It's light for it and heavy for me! It's not written correctly, but I think it's light and heavy How can it slap you hard? " , "why not? It's a monster, and it hurts me! ! ""Ah ~ ~ ~ But it's really important, just look down from yourself ~ ~ ~ "You! ! ! ...... "), and then use claws to rip off the hair behind the chest, revealing dark breasts ... I am dizzy, is it streaking? Kindness moved me up a little bit, put my mouth on the nipple that looked clean and pressed the back of my head. Woo hoo ~ ~ ~ ~ you're not asking me to nurse, are you? Tell me to nurse, right? ! It seems to be true. I'd rather die than follow. My arms are hard and my head is at a big angle. I withdrew my serious protest after being pushed and tortured by the neck muscles, but my face was still firmly exposed on the huge soft nipples. As if aware of the reality that I don't want to breastfeed, the monster's claws are tightly grasped, and I kissed one breath, so I don't need to breastfeed. I imagined that the black and soft nipples were stuffed into my mouth and I was about to vomit.

But the monster did not abandon it. It stuck my head on my nipple again. I did it on a small scale, but I lost. It actually scratched my face with its claws, pinched my cheek, weakly stuffed the nipple into my mouth, and sprayed a thin liquid into my mouth. I knew it was the monster's milk, and I was anxious to spit it in, but the monster seemed to see my idea, pinched his breast with his paw, and another mouthful of milk shot into my mouth. The pressure in my mouth forced me to spit it out. Woo ~ ~ ~ I have to stop ~ ~ ~ After I drank the monster's milk ~ ~ ~ ~ a few times, the monster seemed very satisfied and finally grabbed the paw against the back of my head ("I'm sorry, so it seems that the monster has three hands?" Why don't you write? ""ahem ~ this answer ~ ~ ~ that monster really has few hands ""huh? Don't three hands refer to thieves? " "Revenge ~ ~ Yes, three hands refers to thieves, but this monster has three hands! You are in its arms, don't you see? " "……")。 Finally, I feel comfortable again, the body artist, and the strange milk smell in the food is lingering.

I don't know why that monster made me suckle. I am a big teacher. Although I'm not too old, I don't look like a baby girl, do I? Seeing the monster's behavior doesn't seem to eat me. It seems that I have been defeated by my own kind, let alone its children. At this time, I want to stop the difference between the skeleton on the haystack and the pile of rotten bones in the corner. It could really be its dead child. In this way, I think I should not be in danger for the time being. Feeling the strange smell of milk in my mouth, I really began to look at the mother beast in front of me.

It is twice as strong as me, as strong as an ox. The head is like an orangutan, with no back forehead, protruding chin, overlapping skin layer by layer, like wrinkles on the forehead of an old man, long hair like a lion, sharp horns like a lamb, and ribbed head. Eyes like two bells with love? Making out? Wait? Look at me. Thin neck. Strong body, in the long hair on the chest, I know very well and personally that a pair of breasts shows its gender. Its legs are often thin, so it is not surprising that there are long animal hairs in the harbor. Except that the fluff on its back is red and hard, it is a pleasure for children to play at once. Other parts are short black and long animal hair like spikes. It has a pair of fat wings like bats. I quickly made it clear that it was its wings that held me up recently. It's a hand wing, which helps me breastfeed ~ ~ ("Didn't you say it has three hands?" How did you lose two hands and a pair of wings? ""Ah, this answer is a serious biological subject. How did it change from three hands to two hands and fold its wings? Because I am the creator, I am the object of this world. If I felt better, I would think it was a winged creature, and I would be whatever I said. No, I'm going back. No, it's more than that, so forget it, you eldest son. Oh ~ ~ ~ don't ~ ~. I want to sue you! " "Ha ha, the protest is valid and the prosecution is dismissed." "ah! ! ! " )

It seems that the feeling infected my eyes, and it cracked its mouth and cried at me. So I looked out of its terrible teeth and pale heart. I'm surprised, but only if I shoot high ground first. It quickly bent down and pawed the girl to push out my legs and arms without fighting for me. At that time, I didn't know it was unfriendly to me, so I had to let it push carefully without confrontation. It looked very happy. I quickly pulled people out of my arms and rubbed them on my temples, so I had to do it myself. After a while, it stopped giving me the static skills of fleas, put me aside, euphemistically succeeded, and released a western China from a stone near the cave wall and handed it to my eyes.

It is a gourd-shaped thing, but it looks like a deformed horn without a top. I was very novel, and it was not harmless to think about it, so I took it. It seems that there is no heavy weight, so I blew it on the mouth of the gourd and made a moving sound. Ah, have fun. Even if I am an idiot, I can blow out such touching sadness ~ ~ ~ I am intoxicated ~ ~ Look at my excitement, and then a lot of incredible things come out.

Tired of playing, it took out some fruits from somewhere that I had never eaten before. Some are like apples, some like pears, some like potatoes, and so on. But they are really bitter and unpalatable, full of hunger and thirst.

There is no danger to my life. I eat well and sleep badly. I slowly accepted this inhuman mother. I am very happy in an area outside the cave. But I am human after all, and I will miss my relatives and want to come to human society. My mood, from initial restraint to grasping to melancholy, never deceived my other mother's eyes.

A month ago, I was not in the mood to come in, I just wanted to go home, but I knew this world was not my world, and I didn't know how to return to my original world.

As far as mammals are concerned, children must be self-sufficient when they grow up, and they must explore their own lives and find their own categories. It's time for me to say goodbye to my animal mother. Seeing that I not only didn't come in, but also stayed in the cave more and more, it felt that I should be reminded. One day it was late. As usual, it called me drunk and gave me a lot of food, but it didn't go with me. Watching me finish eating, standing in front of me, staring at me silently, I began to be afraid in my heart, wondering if something unexpected suddenly happened at the end of knowing that I was not his own child.

It bit my heart. I clearly felt its sharp teeth pierce my arm. At that time, I couldn't seem to hear everything outside, but the sound of blood flowing in the blood vessels filled my hearing.

Why, why. Do you treat me like a failed child? Why did you bite me? Didn't you just want to fatten me up before eating me? ! ! I can't believe that although it is not human, although we can't communicate directly, I know that its hatred for me is not true, and I can clearly understand its truth from its eyes.

I'm so sad. I can't believe it. With my initial heart, I looked down and wanted to walk into its eyes. Finally, my eyes came into its eyes. Ah ~ ~ that eye is not bloodthirsty and cruel, but gentle and hateful. What's going on here? Isn't it biting me? Isn't it going to eat me? Why are its eyes the same as usual? So charitable, so gentle?

Just when I was confused, I felt that my teeth had separated my arms, but after I deepened the meat, I didn't bite a piece to savor it. It seems to be just to drill some holes in me.

……

It seems that this is the reality. After punching four bleeding cavities in my arm, it looked at me quietly, then turned and walked in ~ ~ ~ ~ revenge? What's going on here? Why is this happening? Are you trying to scare me or are you going to have a taste? I can only be scared under the constantly set goals.

No matter what I am thinking, it releases a small ellipsoid from a small hole in the cave wall. Reverse fluorescence. Ah! I found it in lover's slope at night. I have forgotten its existence since I came here. It turned out that it also came to this world like me, and was stopped by the beast girl. So it seems that Dangdang brought me to the east of this world. I just don't understand the use of that big thing except bringing people to the same world. Oh, yes, it can bring me. It should take me home, too. Why didn't I think of that? Haha, it's hopeless for me to go back to the wild.

I was immersed in the joy of returning to the wild, but I noticed that the mother beast had crushed the big ball. 5555555 It's my turn to watch it finally touch the fluorescent powder in the tooth hole on my ankle ... My heart is broken ~ ~ "Ah ~ ~" I seem to have been kicked downstairs, and I can't get back the deafening bald sound in my heart.

As if startled by my sudden cry, the mother beast quickly tightened her hand. Don't look at me. You think I've been bitten silly. How is that possible? I love the loser who can take me back. This uncertainty is my only hope to go home, so ... so ... in my long run. ...

The mother beast was surprised to see me screaming at Shays like crazy, and then she became a dementia with bright eyes ... "Poor child," it thought sadly, "it seems that she is too afraid of pain. Did I bite too deep? But how can you stop the blood from spreading without biting? This beast is not easy to lose, but the consequences are better with my blood. " Thinking about it, I glanced at the blood hole in my arm. Oh, my God, the blood is almost clotting. I must stop it quickly.

If you want to ignore my inexplicable reflection, just at the turn of the century. Only to see its feelings suddenly stabilized.

When I got up, my face seemed to be a little firm. Its hand is clenched into a fist, and only the index finger is bent. It's at a standstill.

Two seconds later, I suddenly put my finger into my chest in lightning speed. ...

"Ah ~ ~ ~ ~" I just woke up and saw that scene. I almost couldn't believe it, but the gentle and compassionate mother beast will bite herself like a madman tomorrow and pull herself out. My injury is not serious, but I am sure that it put its toe into my mouth. Why? Why is this happening? Those who can't doubt it will stay there to observe it. Put your finger in your heart. This kind of pain seems to be below me. The face without the mother beast is not only bitter, but also hopeful and sad.

I don't understand why this happened. You can only do one thing, but you can't. I suddenly love myself. If only I were not so capable, I would know the cause of all this and know what to do, instead of sitting there worrying and screaming when I can't think of anything.

When I was at a loss, the mother beast had a dynamic. It seems that Gandhi hurts when he moves slowly (that's natural! Take out your finger. Fortunately, the finger is not like spraying blood, but slowly dripping pink blood. After seeing that the injury didn't seem very serious, I found that I didn't keep breathing, and I soon fainted. Finally sucked out the ice dioxide left in the lungs for a few minutes.

The mother beast that just pulled her finger in suddenly burst into a blue light. Bathed in the distant light, I vaguely felt the energy contained in it It's warm and full of life. Slowly, the blue light became more and more dazzling, and I had to close my eyes. In the dim light, I suddenly felt that the mother had caught my injured hand, and then a cold and warm torrent entered my body from my wound. It will spread all over the body soon. Powerful energy is colliding with my body, and the surging water seems to expand again and become a flood that devours people. It's like the pain of tearing makes me roll in the abyss. When I can't get it, energy drips from my limbs, dispelling the ordinary and making the pain and sadness more serious. Before I could catch my breath, the energy that had been doing strange things around my body dispersed from my spine, then merged into the mainstream and flowed into my skull and limbs. In a flash, people couldn't put it down, and the pain of killing visited my brain again. I feel my brain is divided into cells. Let me review the process of frog eggs breaking eggs and deleting lives taught in biology class. I want to shout, but it's like someone clicked a dumb hole, and I can't make a sound on time. I can only wait, wait for the pain to pass or wait for death to come. I want to pass out happily, but I am as awake as I have never been before, like a fish on a chopping block, chopped and piled up by that lovely energy flow. In fact, I can persist in waking up because that energy stimulates the nerves in my brain like electricity and makes me dizzy.

It seems that after thousands of years in heaven, my head finally stopped hurting. Comfortable feeling comforts my body. As if bathed in the holy light of hell, all the pain went with me. I read too many novels because I know that my body has been transformed and I am no longer a weak child. Close your eyes firmly and try your best to remember this feeling. But the sound of heavy objects falling to the ground brought me to reality.

I opened my eyes and saw the weather that broke my heart. Female beast? My mother, an animal, lay motionless on the ground, her head tightly leaning against the stone wall, and her chest was still bleeding. I couldn't think of the feeling of ghost any more, so I rushed over and knelt beside the mother beast. The anxiety in my heart is incredible.

Looking at the mother beast's closed eye, slightly stronger breath, weak hands are also forcefully separated. I can only tear my clothes into strips and use them as gauze to loosen its wounds. Seeing it like this, I fell in love with it. It's too good for me to make it like this. My heart seems to be holding a big stone, and I can't breathe, so I can only cry. Tears of anxiety and worry crept down my face. My vision is vague, and the only thing that is clear is the awakening target wound on the mother beast.

I don't know how long it took, but I was shocked to see its body move slightly. I was so excited that the hidden mother beast came back to life. His eyes are looking at me, Wen Gang, as if to tell me what he thinks after his death. I also told him how worried I was about the body language he understood. He gently stroked my head on my shoulder with his right hand. Moved his left hand tightly and motioned me to get up.

I let go of the beginning and helped it stand up hard. I am very excited to see that I seem to have recovered a lot. Go to the hole where the food is put and put the fruit at once. At this moment, I completely forgot its recent abnormal behavior, only concerned about whether it can get better immediately.

After eating the food, it can finally stand up. He went to the stone platform where he slept and sat down. I'm going to walk, too. But it suddenly growled at me as if it didn't know me. I was taken aback. I just looked at me in the way of Arvin gang. Why did the euphemistic eyes turn to me? I'm at a loss. I just stared at it. But it doesn't seem to recognize it. I just sat there. Only heard it roar, jumped from the stone platform, clenched his fist with one hand, and gathered the muscles on his arm. It looked at me with chilling eyes, slightly hunched, and waved its arms up and down as if to drive me away. This is what it really means.

It gradually approached me with a frightening figure and approached me with a frightening stillness. I had to retreat all the way to the mouth of the cave. It stopped when I stepped out of the hole with one foot. When I tried to get away from it and approach it, it scared me away with a roar. In this way, I was deadlocked with the mother beast at the mouth of the cave. I didn't want to part, but she insisted that I come back. I sat outside the cave all night, and when the first shade of trees shone on me, I knew I couldn't go back. The significance of the mother beast was once very obvious. It doesn't mean anything to me, but I don't know why it wants to drive me away. I also realized that it was time for me to reintegrate into human society.

I reluctantly looked at the mother beast, who seemed to know that I had decided to leave. She never used sharp eyes again, but looked at me meekly, as if she had gone back to the past. When I saw its refusal in its eyes, I was so happy that I thought I could go back to it. And when I was about to walk away from it, it stared at me and growled at me. I know that my initial hope has dissipated.

I am sad. I looked at it reproachfully, as if blaming it for driving me away. But its will will never become firm. I'm so disappointed that I can't hold my head up anymore. I gradually work euphemistically and move towards the unknown future. ...

I turned my back, and my animal mother looked at my negative image with unbearable eyes. I can't turn back, this is its wish. Although I don't know why. ...

When I was about to walk out of its sight, I heard a cry that rang all the way to the horizon. ...