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Treating diseases with tea is simple and convenient, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and strengthen your physique.

Healthy Eating in Autumn: Fruits

The dry climate in autumn often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.

Pears and sugar cane are health and medicinal fruits in this season. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.

Healthy Diet in Autumn: Sugarcane

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, because pears and sugar cane are cold, they are not suitable for people with spleen and stomach deficiency and stomachache. In addition, fruits suitable for autumn and winter include apples, bananas, oranges and hawthorn.

Healthy autumn recipes: garlic and onions

Garlic and onion can refresh people and enhance human immunity. Garlic can lower cholesterol, and eating garlic and onions often can also make people breathe smoothly. Ginger can enhance human immune system, relieve cough, relieve fever and pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza.

Healthy Eating in Autumn: Seaweed

Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.