Head to the balcony window to sleep, okay?

Sleeping with your head facing the balcony window is not the best sleeping position.

On the one hand, floor-to-ceiling windows usually make the room too exposed, which is easily affected by external noise and light, affecting the quality of sleep. On the other hand, the head rushing to the balcony will easily lead to excessive head and neck reclining, which will cause pressure on the cervical spine and may cause discomfort or even pain. In addition, this posture may also lead to stiff neck or cervical spondylosis.

In order to ensure better sleep quality, it is suggested to choose appropriate pillows and sleeping positions to avoid excessive reclining or lateral bending, so as to maintain the natural curvature of cervical spine. At the same time, keeping a quiet, dark and cool sleeping environment is also helpful to improve the quality of sleep.

In a word, sleeping with your head on the balcony window is not the best choice. It is recommended to choose a more comfortable sleeping position and environment. If you have serious cervical spine problems, please seek medical attention in time.