How to break through the bottleneck of just starting fitness?

After three months of fitness, there will be a small bottleneck at this time. You will feel that exercise is boring, you won't feel obvious exercise effect, and you really want to give up fitness as an exercise method.

This is normal, and many beginners will encounter this period. What we have to do at this time is not to let ourselves give up, but to continue to stick to it. You have to find different ways to get yourself out of this bottleneck and make yourself successful.

When you have a sports bottleneck, you should make enough changes in sports and learn enough theories, so that you can better get out of this bottleneck stage.

Next, I will teach you four breakthrough skills, which can help you get out of the bottleneck period more efficiently and push your exercise to the next stage.

First, the overall improvement of exercise weight

If you want to make a successful breakthrough from the novice period to the next stage, you should try more heavy exercise at this time and improve your exercise weight in an all-round way, so that your exercise can stimulate your muscles more deeply and effectively.

In the process of weightlifting, we should also pay attention to one thing, that is, don't be eager for quick success and instant benefit, but gradually improve and let your body bear it slowly so as not to get hurt in sports.

Second, change the exercise plan.

When you feel that you have entered the bottleneck of exercise, you should revise your exercise plan again. You can give up many simple exercises and add some difficult and efficient exercises to make your muscles feel the stimulation of exercise again, which is a very good breakthrough in the bottleneck period.

Third, lay a solid foundation and supplement theoretical knowledge.

Fitness must not be impatient, and the foundation of exercise must be solid, especially for beginners. When we are beginners, we must practice pragmatically. Before you have a clear grasp of the basic movements, don't use some unnecessary exercise skills or learn from other bodybuilders to exercise.

During the breakthrough period, you should not only do basic exercises well, but also constantly supplement theoretical knowledge, so as to continuously absorb fitness knowledge and enable you to complete the advanced stage more efficiently.

Fourth, keep an optimistic exercise mentality.

The last point is the maintenance of mentality. During the period of breaking through the bottleneck, you must keep yourself optimistic and positive, and don't always exercise with a very low mentality, so it is difficult for you to gain significant exercise results.

In the whole process of bottleneck breakthrough, maintaining an optimistic attitude can make you have enough sports passion and make you full of motivation in sports, which is very important for muscle stimulation.

If you master these four skills, you will make rapid progress and break through the novice period. So, practice quickly and don't be lazy!