Which is more difficult, quitting smoking or drinking?

Nowadays, with the improvement of living standards, people's ideology has gradually improved. People have gradually realized the importance of good health, and began to pay more and more attention to health care and quit bad habits. This is because many people start to quit smoking and drinking from the depths of their minds, but some people say that they want to quit smoking and drinking, but it is really difficult to achieve it in action. Because these people's determination is not enough, they must make up their minds to do anything and work hard to achieve it from the ideological consciousness, so as to succeed and achieve it.

Let's talk about abstinence first When it comes to abstinence, most people don't drink often, but when it comes to business or family gatherings, they will drink a lot of alcohol at once, which may sometimes lead to drunkenness, which directly leads to an increase in blood pressure and blood lipids and has to be treated for a period of time. These people tend to talk about abstinence. However, it is also difficult for these people to give up drinking. First of all, because of physical reasons, their bodies may not be so addicted to alcohol. On the contrary, they can't stop drinking successfully because of the persuasion of relatives or friends around them. Even today's advertisements say that toasting is good, but don't drink too much. Although everyone says not to drink too much, how many people can really stop drinking too much, and many people think that you can make friends at the wine table, and the more you drink, the more practical you are. This has caused great psychological pressure to many people who originally wanted to give up drinking in action, resulting in an embarrassing situation that they often want to give up drinking, but in fact they are not allowed to give up drinking. In the face of these people, I think the only way is to give up drinking immediately from now on and don't listen to others. Let's just tell him I really can't drink at the moment. Maybe if I drink, you will see me in the ward tomorrow. If you say so, I believe many people will gradually understand you and allow you to use tea instead of wine. In this way, as long as you take a firm first step, you may succeed, and you sell your alcohol troubles to your body in one step.

Some people are really addicted to alcohol and tobacco, but most of the time, these addicted people have been anesthetized by alcohol and nicotine, and they don't realize that their bodies have entered the red light district. Instead, I feel that alcohol and tobacco have become a part of my body. These people are often forced by their families to quit smoking and drinking. It is more difficult for these people to quit smoking and drinking, because their bodies are addicted to alcohol and tobacco first, and their bodies will affect their brain's judgment consciousness, which leads them to want to smoke and drink. On the other hand, they didn't realize that they wanted to quit smoking, but played a cat-and-mouse game with you. This has brought great difficulties to quitting smoking. If such a person wants to quit smoking, he must first make him understand this truth ideologically. Only in this way can he take the initiative to control himself. Secondly, we should take physical measures to find substitutes for tobacco and alcohol. Only in this way can the expected effect be achieved. Such a person is also the one who has to pay the most for quitting smoking, but he can quit smoking as long as he wants.

Let's talk about quitting smoking again. People who quit smoking have some difficulties compared with quitting, but they can still succeed if they want to quit smoking. This is what we call a person who is determined to succeed. First of all, many smokers are considered as lonely people. These people regard smoking as a spiritual sustenance, and use it to kill time and will. Therefore, it is necessary to change the living habits of such people and enrich their lives. They may forget to smoke whenever something happens, or even forget everything around them as long as they smoke. This is the attention transfer method. Some people have formed the habit of smoking. In fact, there are many ways to cure this habit, such as chewing gum or the increasingly popular electronic cigarette, which can help us quit smoking better and faster.

Quitting smoking and drinking is actually for our happy life. Only by having a healthy body can we live a happy life. If each of us is aware of this problem and sincerely thinks about ourselves and our families, it is not difficult to quit smoking and drinking.