Golf swing advice and skills

With the rapid development of golf, golf swing theory has evolved into many hitting methods and swing theories, and sometimes it is really impossible to find an ideal swing for everyone because of their different body shapes. Here are my golf swing suggestions and skills for you. Please click to view.

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1, never look up and never use force.

Many golfers are eager to see the direction of the ball when hitting the ball. They will raise their heads to face the target before touching the ball, and at the same time change the axis of rotation of their bodies, resulting in inaccurate hitting points, and the most common thing is to hit the thick with thin. This advice is simple and easy to remember, which helps to keep the head highly stable. If most of the swings are both hands, the suggestion of not using force can reduce the momentum of the lower stroke and help maintain the rhythm.

Why not: Too deliberately fixing the head position can easily lead to tight shoulders, or the head is too low when aiming at the ball, which will affect the rotation range of shoulders and body, but will make the swing stiff. When the pace of golfers is too fast, the suggestion of not exerting strength may be slightly alleviated, but it can only be an emergency.

Better understanding: keeping the clavicle height fixed

To keep the head position stable, we should focus on the key position that affects the shoulder rotation, that is, the chest. When swinging, feel the clavicle as the center, keep the clavicle height stable, and then slowly speed up.

Feel the weight of the club head when swinging, and use the gravity of the club to produce the release force, which naturally produces the speed. If you want to keep your hands relaxed when aiming at the ball, your swing won't break because of hard work.

Take the aiming posture, put the club across the chest, and the shaft is flush with the clavicle. As long as the clavicle height is consistent, turning the shoulder like a swing can avoid the problem of unstable swing arc height.

2. Don't overdo it.

Too many shots are usually caused by too much arm movements or too much body twisting caused by chicken wings; The left arm is close to the chest; The right arm is pulled too far away from the body, and so on. When deliberately trying to stroke more, the left shoulder is also easy to press down excessively, which leads to the change of the rotation plane of the upper shoulder and the great difference of the swing plane; Cause the hitting direction to be unstable.

Why it doesn't work: The problem for many golfers is that they don't turn their shoulders when hitting the ball, not just the position of the club at the top of the ball. A complete shoulder rotation is not only a necessary condition to complete the correct downward swing, but also can make the swing rhythm more ideal. If there is a tendency of excessive swing, if we take the idea of deliberately restraining the swing range to correct it, we will often lose the coordination and rhythm of the plateau.

Better understanding: keep the angle of the spine

How to find a reasonable swing? No matter how much the top players go up, the angle of the upper spine will remain the same as when aiming at the ball. You can use photographic equipment, or ask a friend to stand in the back and check it for you. Keep the angle of the spine consistent with the angle of the aiming ball, and the softness of the body will naturally limit the range of the hand.

3. The swing center of gravity should be shifted

Golf is different from dynamic sports such as baseball, basketball or tennis. When the batter swings, his foot touches the ground. Therefore, people can't keep balance naturally by instinctive reaction, nor can they increase their strength by their feet. In order to keep hitting the ball steadily, golfers often ignore the shift of center of gravity. If your center of gravity shifts correctly, your rhythm will improve and your hitting distance will increase.

Why not: Although the center of gravity shifts to the lower body, deliberately pressing to the right can easily turn into an upper lever to move your head to the right, and then the lower lever swings too fast, but moves backwards to the left, causing the upper body shaft to be unstable. In addition, excessive use of the upper body to change the center of gravity is easy to change the inclination angle of the upper body, which affects the stability of the swing plane and makes the center of gravity out of balance.

Better understanding: learn to control the center of gravity with your body.

The center of gravity of the human body is at the core, which is the position of your torso. The shift of the center of gravity should be between the legs. If it exceeds this range, it will cause the center of gravity to lose balance, and of course it will not be able to swing well. How to find your center of gravity when swinging? Lean the club vertically on your chest and take aim. Simulate the swing and try to keep the shaft between your feet. If you can't master it at first, you can slightly widen the distance between your feet and shift the center of gravity of your swing, which is actually only between the inside of your feet.

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