A good attitude is key to longevity. Exercise is a "stimulant" for your mood.

Editor's note: As the saying goes, "A man's heart never grows old when he is old." People who are young at heart often look energetic. Researchers from Seoul National University in South Korea also found that older people who feel younger have slower brain aging. How can we have a good attitude? Today People's Health Network will talk to you about this topic.

A young mind will age slowly

Wang Yiniu, a member of the Geriatric Psychology Professional Committee of the Chinese Society of Gerontology and Geriatric Medicine, said that a young mind is the magic weapon to maintain the best mental state and have a healthy psychology. . Having a young mentality means that a person has a healthy outlook on life, values ??and outlook on life to a certain extent, and can correctly face success and failure, status and wealth, the past and the future, and thus live optimistically and confidently. On the contrary, people with an old mentality tend to be negative, pessimistic, and depressed. This is like poison to the soul, causing damage to the body and mind.

The Japanese writer Haruki Murakami also said, "People do not grow old slowly, but they grow old in an instant." Growing old does not start with a wrinkle or a gray hair, but from the moment you give up on yourself. Only those who never give up on themselves can live a life that is not afraid of old age and will never grow old.

Wang Yiniu believes that youth is not a state, but a mentality. Elderly people with a young mentality not only have good interpersonal relationships and good physical fitness, but also have a high-quality life.

7 tips to maintain a good attitude

Keep reading and studying. Reading can make people have no distractions, be open-minded and worry-free, and be tranquil and far-reaching. Persist in living and learning, and have your own opinions on everything.

Stay curious. Don’t be content with the status quo, try new things, learn new interests and hobbies, and enrich your life.

Life is full of emotions. I spent time raising a few pots of green plants and making some gadgets. Even after I retired, I still actively participated in various activities, such as singing, photography, painting, square dancing, etc.

Help others. It seems that young people must be of pure character, compassionate and loving. "Giving roses to others leaves fragrance in their hands". They should participate in more volunteer activities and contribute their love and residual warmth.

Keep exercising. Participate in appropriate sports activities, be with young people, move your fingers and brain, and do some puzzle games to delay aging.

Pay attention to daily appearance. Old people must not regret the passing of youth and think that dressing up is only for young people. Even as you get older, you need to know how to groom yourself. You should dress generously and appropriately at home and when going out, and be full of energy to make yourself happy.

Keep a regular schedule. Middle-aged and elderly people should maintain 7 to 8 hours of sleep every day. Listening to beautiful songs can regulate the function of the central nervous system and make people relaxed and happy.

A good attitude is key to longevity.

The American "Prevention Magazine" website summarized the longevity secrets of several elderly people, which are actually related to mentality.

Stay busy and stay current. Whether surfing the Internet, watching talk shows or taking photos, the elderly can find many ways to enrich their spiritual life. Elderly people who love to “jump on the trend” generally have active minds and live longer.

Create face-to-face interactions. American longevity expert Dan Butner once said in a speech that the happiest people communicate face-to-face with others every day, even for 6 to 7 hours. Knowing how to collaborate and interact will lead to happiness and health.

Take control of your own body. Ed, an old lady in New York, USA, was severely depressed after the death of her two sons. Encouraged by his daughter, Ed started training for a 5-kilometer long-distance run. She said: "I feel very different, completely out of depression." If you can't take care of your body, no one else can.

Don’t be afraid of aging. Dick, an American screenwriter and director who was born in 1925, admitted that it would be difficult to accomplish certain things when he gets older, but he declared that he would not be afraid of aging: "When I was in my 30s, I exercised to get in shape. When I was in my 90s, I exercised Exercise purely out of defiance of age ”

Live in the moment. One of the secrets of Norman Lear, the father of American sitcoms, who was born in 1922, to stay young is to live in the present. He explained: "I never care about the age of the person I am talking to. Whether it is a 12-year-old child or a 50-year-old adult, I treat them as my peers. I never dwell on past unpleasantness."

Enjoy the fruits of your labor. The famous American actress and singer Betty was born in 1922. After retiring, she has been living a relaxed and comfortable life: "I have achieved success during my time as an actress, gained honor and wealth, and now I want to enjoy life."

Find a hobby and do it every day. American pianist Irving Field lived until the age of 101 before passing away. He gives piano recitals every Friday, Saturday and Sunday at the Park Lane Hotel in Manhattan. He said: "I can work nine days a week without getting tired because I love it."

Exercise is a "stimulant" for mood

Neuroscience research shows that exercise can Stimulates the secretion of endorphins, a chemical substance in the brain, which can put people's body and mind in a relaxed and happy state.

Endorphins, also known as endorphins, are morphine-like hormones secreted by the brain. The reason why it is called "endorphins" refers to the morphine-like substances produced in the body. It can produce the same analgesic and euphoric effects as morphine and opiates, and is equivalent to a natural analgesic. Functionally speaking, endorphins can not only relieve pain, but also adjust bad emotions, make people happy physically and mentally, and resist sadness; they can also improve insomnia; mobilize the neuroendocrine system, improve immunity; boost spirits, stimulate creativity and improve work efficiency. Many people are reluctant to move when they are in a bad mood, but lying down and thinking will make you feel worse. It is recommended that you should move even more when you are in a bad mental state.

So how much exercise is appropriate? Can taking a walk after a meal be effective? In fact, not all sports can produce this effect. Only moderate-to-high-intensity exercise can stimulate endorphin secretion, such as mountain climbing, basketball, badminton, running, etc., and it can last for more than 30 minutes. From this perspective, walking after a meal may be more effective in promoting digestion. If you want to improve your mood, you need to arrange more intense exercise. But more exercise is not always better. Studies have shown that too intensive and high-intensity exercise can lead to more anxiety and higher nervousness. It is recommended that the frequency of exercise should be once every two days, and each exercise should not exceed 90 minutes. People who have lacked exercise before or are not suitable for high-intensity exercise can choose to walk briskly, starting from 15 minutes a day, and after a week, increase it to 20 minutes, half an hour, step by step, and let the body slowly adapt until the level of sweating is appropriate. .

Even if you don’t have any emotional or psychological problems, it is recommended that you develop a habit of exercise. In our daily work and life, we all experience large and small pressures. The impact of these pressures on our mental state is potential and difficult to detect. Regular exercise can help us release the negative emotions accumulated every day and channel them in time. So, for the sake of physical and mental health, let’s get moving together!

Optimistic people have less body pain

When you get older or work hard every day, you will inevitably experience "aches all over your body". A new study in the United States finds that a good way to deal with chronic pain is to adopt an optimistic attitude towards things.

Researchers said that although the chronic pain experienced by ordinary people pales in comparison to the psychological stress and external injuries war brings to Army soldiers, the conclusion that an optimistic attitude has a protective effect on pain applies to all people. On the one hand, optimists are less sensitive to pain, and many people can adapt better to even a little pain. On the other hand, even if you already suffer from chronic pain, you can find relief through a positive attitude. Experts point out that even if you are not a natural optimist, as long as you have an optimistic way of thinking through optimistic thinking training, it will be beneficial.

(People's Health Comprehensive Life Times)