Long summer, seeing summer means

Looking at summer in the long summer means that the long summer solar term has arrived, so we should start to observe the changes in nature in order to better adapt to the arrival of summer.

1. The origin and significance of solar terms

Long summer is one of the twenty-four solar terms, which is the time period when the sun reaches 45 degrees of the yellow meridian on the fifth or sixth day of the fifth lunar month. In the traditional culture of China, solar terms mark the change of nature and the alternation of seasons, and are also an important reference for people's farming, health preservation and daily life.

2. The characteristics and climate of long summer.

The long summer indicates that spring has passed and the temperature is higher in the early summer. At this time, the earth warmed up, flowers, birds, insects and fish began to be active, and the green eyes were in full bloom. As far as climate is concerned, there is a great difference between north and south. The south may have entered the rainy season, and the north is generally dry and windy, so it is necessary to pay attention to sun protection and moisturizing.

3. "Watching Summer" and Living Habits

In agricultural production, long summer means that crops have entered an important growth period, and timely fertilization, watering and other nursing measures are needed to ensure the normal growth and harvest of crops. At the same time, people should also pay attention to personal diet and health care habits, and choose foods that are cool, appetizing and invigorating the spleen, such as glutinous rice porridge and cold salad.

4. Holidays and activities in the long summer.

Long summer is also an important traditional festival in some areas, such as "Dahan Festival" and "Dragon Boat Festival". In addition, people can also participate in outdoor sports, flower viewing, sightseeing and other activities, such as mountaineering, outing, sightseeing, etc., and feel the beauty and breath of early summer.

5. Diet and health advice

At this time of the year, in the long summer, people often feel tired, thirsty and other uncomfortable symptoms, so it is necessary to prevent and alleviate these symptoms through reasonable diet and health care. First of all, drink plenty of water, and drink some drinks containing heat-clearing and summer-relieving ingredients, such as mung bean soup, chrysanthemum tea, lotus leaf water and so on.

Secondly, you can eat more foods rich in vitamin B and protein, such as bean products, seafood and meat. , is conducive to enhancing resistance and physical strength. In addition, gastrointestinal diseases are prone to occur in summer, and attention should be paid to food hygiene to avoid eating raw and spoiled food.

6. Folk culture related to the Long Summer.

Long summer is one of the solar terms with the widest coverage and the longest time span in ancient Chinese traditional festivals, and the related folk culture is also very rich. In some areas in the south, people will hold a "silkworm invitation" ceremony next to the silkworm house and hold a dinner to pray for the recruitment of silkworms.

Long summer nails will be nailed in the north, which means to drive away ghosts, fear evil and drive away epidemics. In addition, there are some customs such as Guanyin and Dai Shengtao. Different regions also have their own ways and customs to celebrate.

7. Long summer and ecological environment protection.

With the increase of population and the acceleration of urbanization, the problem of ecological environment pollution is becoming more and more prominent. The arrival of solar term and long summer provides us with an opportunity to better protect the environment and embrace green development.

We can practice the concept of sustainable development and jointly build a beautiful home of ecological civilization by participating in environmental volunteer activities, garbage sorting and advocating low-carbon travel.

In a word, the long summer is closely related to our life. We should actively adapt to the changes of solar terms, adjust living habits and diet structure, pay attention to folk culture and environmental protection, and make our lives healthier and better.

In a word, the language expression of "seeing summer in the long summer" reflects China people's sensitivity and response to the changes in nature, and it is also a way to inherit and carry forward China's traditional culture. Understanding the significance and characteristics of solar terms and adjusting life, diet and health habits in time are not only conducive to personal physical and mental health, but also to the sustainable development of the whole society.