What are the outdoor activities?

1, land nature: hiking: running, walking, walking. Bicycle: BMX motorcycle, mountain bike cross-country.

2. Mountain sports: mountain climbing: mountain climbing and hiking. Downhill: sliding, skiing, getting off. Rock climbing: Rock climbing. Cave exploration: Cave exploration.

3. Water sports: diving: underwater photography and diving. Swimming: diving, rafting and swimming. Navigation: Yacht, speedboat, motorboat, paddle and surf.

4. Outdoor sports: fishing, insect catching, barbecue, photography, investigation, camping, field training and ore collection.

5, motorcycle sports: motorcycles: competition, tourism, cross-country Cars: adventure, vacation, cross-country, race. Coasting: skiing, roller skating, bungee jumping and water skiing. Aviation: skydiving, hot air balloon, paragliding, glider.

6, entertainment: easy game: the eagle catches chickens, jumps over the grid, fights chickens, throws handkerchiefs, flies kites and jumps over rubber bands. Ball games: football, volleyball, basketball, tennis, ball games. Riding types: horseback riding, camel riding, ox riding and donkey riding. Shooting type: hunting, archery, air gun.

When is a good time to do outdoor activities?

In a day, noon and afternoon are the most suitable. Because the air quality is good at this time, the air quality is poor from 7 pm to 7 am.

In the four seasons, the air quality is not very good at six or seven in the morning in the first month or two of winter and spring, so don't exercise. In summer and spring, we can do some outdoor activities at five or six o'clock, because we go out earlier.

If you want to do exercises between classes, you can choose 10 am or 3 or 4 pm. These two periods are more suitable for exercise and more beneficial to the body. Besides doing exercises, you can also choose to run. It is good to sweat at this time, but you should also be careful of catching a cold. Wipe your sweat in time to keep warm when you sweat.