Does it matter if the beef is undercooked? Solve the mystery of autumn festival 3

Mid-Autumn Festival full moon, happy to eat healthier! According to statistics, before and after the Mid-Autumn Festival, the outpatient volume of gastrointestinal hepatobiliary department in this hospital increased by 20% to 30%, among which acute gastroenteritis and dyspepsia accounted for the majority. The doctor reminded that in order to avoid word-of-mouth transmission of diseases, we must first put aside three major misunderstandings and master five tips such as preparation, preservation and cooking of ingredients in order to spend the Mid-Autumn Festival nutritionally and healthily.

Nutritionist Lin Yuru (pictured) reminds that the preservation and cooking of fresh ingredients can avoid the risk of oral diseases. (Photo/Reporter Zhang Shijie) LinYu, chief of the supply department of the Nutrition Room of the Affiliated Hospital of Taipei Medical College, said that the Mid-Autumn Festival is approaching, and the food for the occasion is nothing more than moon cakes and grapefruit. The dinner barbecue has become a national sport for the Mid-Autumn Festival. As long as people master the important principle of "less oil, less salt, less sugar and more fiber" and make wise choices, they can also eat healthy food at present.

Eat healthily and get rid of three misunderstandings.

Myth 1: fish has sashimi, steak can be medium-cooked, and it doesn't matter if beef is undercooked?

Meat, seafood and other ingredients must be cooked. Half-cooked will increase the possibility of infection with bacteria or parasites, which is also the main cause of diarrhea. It is recommended to cook it half-cooked before baking, so as to retain the flavor and reduce the toxin.

Myth 2: Grapefruit is rich in dietary fiber. Is it beneficial to eat more?

Although grapefruit is rich in dietary fiber, it can help digestion, but eating too much is easy to cause bloating and diarrhea. In addition, the calorie of 1 grapefruit is as high as 300 calories, which is equivalent to 1 bowl of white rice, and grapefruit is a high-potassium fruit, so patients with diabetes and kidney disease should eat it properly.

Myth 3: Use barbecue sauce as soon as the ingredients are placed on the baking tray?

High temperature will lead to chemical changes in sauce and release carcinogens. It is recommended to cook the ingredients before using barbecue sauce.