Shu Qi Maggie Cheung Bao Nvxing Private Fitness Cheats

Guide: Want to have the same slim waist as an actress? Then come to these actresses and learn their slimming cheats! Don't miss it!

Slim out ***

Shu Qi

Classic shot: Shu Qi's good figure has been proved through so many * * * episodes. She is 168cm tall, and * * * is just right to be slender. In Sunset Angel, the elegant and refined feeling is even more enviable.

*** cheats: Shu Qi thinks that you should not eat for five hours before going to bed every night, otherwise you will not be able to digest it and become fat. Even if you are full, you should stand for half an hour to avoid the accumulation of excess fat.

Maggie Cheung

Classic shot: Maggie Cheung, who is marked by noble temperament and superb acting skills, was already a famous beauty when she first debuted. After years of polishing, she gradually became more mature and more charming.

*** Cheats: Maggie Cheung's "one grain of rice" weight loss method is very interesting. Of course, this does not mean that you only eat one grain of rice every day, but you use one grain of rice to make * * * on your wrist every day, because there are many acupuncture points on your wrist, and pressing a small grain of rice on different acupuncture points can effectively * * * the peristalsis of internal organs and large intestine, so you can easily reduce the fat in different parts of your body. If you don't want your thighs to look like stupid elephants, you can stick four grains of rice on the second section of your middle finger and forefinger, arrange them in a square, and press them gently often.

The famous models on the catwalk are thinner than each other. In this industry that emphasizes slimming, each model has his own unique trick to slim down. Sui Tang, a supermodel, said that her height is not particularly prominent in the modeling field, and her chest is not grander than others, but she has got many opportunities for publicity and endorsement. She believes that it is because of her "small waist" that she can make her figure look good. She also said that breakfast must be eaten. If you are worried about getting fat, it is better to choose foods rich in protein and high in fiber. In order to maintain a small waist, Sui Tang usually relies on supplementing a large number of high-fiber fruits and vegetables to do a good job of environmental protection in the body, and with regular SPA and bicycle night riding, she can always maintain such a good figure.

Show a charming waist

Xiao Qiang

Xiao Qiang is known as the first beauty in Taiwan Province, with a charming slim waist.

1. Shake the hula hoop, but if you have spinal problems, I still don't recommend it.

2. If you climb the stairs about 1 times a day, it won't take a month to make sure that your waist will become thinner, and the small meat on your stomach will disappear, and your weight will be lighter! Try it!

3. After eating, walk slowly for 1-2 minutes.

4. Do sit-ups, just do 5 a day (if you are a beginner, you don't need to increase it slowly).

5. Do more exercise with waist strength; Such as badminton, swimming and jogging, should have an effect on reducing the fat in the lower abdomen.

Wu Peici

She is independent, with distinct likes and dislikes. She likes ballet, French dessert baking, singing, acting, reading and writing. Pettis, known as "nine body's weird beauty", is a quarter of American descent, and her personality is straightforward and willful.

Wu Peici has lived in Japan for many years. Apart from her rich modeling experience, she has absorbed a lot of professional knowledge about body shaping and beauty, and developed a set of her own unique opinions, including the best-selling book Beauty Talent.

1. Check your diet and living habits

1. Stop night snack

Try to control calories when you eat at ordinary times. Eating too much starch, sugar and calories are all causes of fat accumulation.

2. Correct posture

Many girls with a lot of waist fat are often caused by poor posture. When sitting, you don't blow your head, chest and abdomen, and you often hunch over. Coupled with the habitual relaxation of the abdominal muscle area, fat is easily located near the lower abdomen and waist.

Second, increase proper maintenance

After understanding the reasons why you are prone to obesity, you should start to strengthen the slim feeling of your waist and abdomen by exercising and applying firming cream.

Third, waist-slimming exercise is indispensable

After taking a bath and applying skin care products such as slimming firming cream, it is better to add some waist-slimming exercise to enhance the effect, so as to ensure that the waist will always be slim and reduce the waist size.

Show attractive chest lines

Athena Chu

Achievements: The most proud thing about 35D is that it has kept breast enhancement for many years.

Method of breast enhancement:

* * chest for 15 minutes every night, and then sleep without a bra. I don't like running, and I think it's easy to make my chest fall. Swimming two or three times a week for at least an hour at a time has a good effect on strengthening the chest.

I am used to taking a bath before going to bed every night, and applying chest muscle tightening cream while my skin is still wet after bathing. She stressed: "It's not as simple as putting it on. You must circle counterclockwise for 15 minutes at a time."

Lin Chi-ling

Achievement: within three years, the cup has been upgraded from 34B to 35D, which is the fastest-growing student.

Breast enhancement method:

Insist on taking healthy food, apply breast augmentation cream, and then * * * every day, and drink a bowl of water boiled with beans at noon to enhance breast enhancement. Lin Chi-ling also specially recommended that "when taking a bath, you must drop by the chest, and you must press it until it hurts. Finally, you must use cold water to flush it from bottom to top".