Simply answer the question

Generally speaking, adolescence is dominated by aerobic exercise, supplemented by strength exercise.

The training at this time is helpful to the aerobic capacity, agility, coordination and flexibility of the body, and the improvement is obvious. Running, some ball games and martial arts are all suitable. As for strength training, we can't ignore it. After all, it is in the developmental stage. Adaptive strength training can accelerate the growth of skeletal muscle, but it should be noted that the training amount of strength training should not be too large. Under the condition that skeletal muscle is not fully developed, it is easy to get injured if you exert too much force. However, in the late adolescence, you will gradually enter the best period of strength training. Don't miss it.

The importance of strength training is the same for both men and women.

2. There is only one basic rule of composition-beauty!

It can be said that a painting without aesthetic feeling in composition must not be a good painting.

However, where does beauty come from?

It can be said that aesthetic feeling is not a mathematical formula, one is one and the other is two.

Different people and different regions have different aesthetic requirements, and some people's aesthetic requirements are even the opposite (just like the beauty in the Tang Dynasty is rich, the modern woman is slim and so on). ).

It's a bit far-fetched, but according to the general "composition law" of modern basic art in China—

The so-called aesthetic feeling of composition is common in the following points:

1。 Taking pleasure as beauty is nothing. There must be twists and turns in the composition, so as to achieve similar twists and turns, such as the so-called "literature looks like a mountain but not like harmony"-just like the art college entrance examination, which is a headache for middle school art candidates-the so-called L-shaped composition, the so-called S-shaped composition and so on.

In addition, it should be noted that in this beautiful way of music, the most commonly used composition for college entrance examination (although this yearning is relatively difficult) is balanced composition, just like the L-shaped and S-shaped composition mentioned above, diagonal composition, arc composition and so on.

This so-called "balanced composition" is most suitable for the theme of dynamic beauty.

2。 Create harmony with solemnity and write the beauty of symmetry. This kind of thinking is somewhat contrary to "taking music as beauty", just like those modern movies that show heroic themes-the protagonist is located in the center of the plane, and the supporting roles are located on both sides of the protagonist, which plays a balancing role and divides the bottom shape equally. Symmetrical composition is generally suitable for expressing static beauty and Zhuang-zhong beauty. The so-called symmetrical composition patterns are common: balanced composition, pyramid composition, radial composition and so on.

3. Bi-directional continuous pattern is a pattern composed of a single pattern that repeats left and right or up and down.

Quadrilateral continuous pattern is a pattern composed of a single pattern repeated in the left, right, up and down directions.

4. 1932: March (harpsichord), waltz, affection (dance).

1933: the song of mining, the song of hunger and cold, the song of selling newspapers.

1934: Out of the shooting studio, a female star, Xuefeihua, Cuihu Chunxiao, a female star, Xuefeihua, Cuihu Chunxiao, Snake Dance, Zhao Jun and Fan, and the voice of selling newspapers.

1935: Farewell to Nanyang, spring is back, song of comfort, melody of flattery, song of escape, village girl beyond the Great Wall, song of tapping the Yangtze River, song of picking ling, singer under the iron hood, march of the volunteers, untitled (thunder),

6.