Canon 5d3 wants to be equipped with led photography lights, around 300 yuan. Please help me photograph someone who still lives indoors, with a distance of about 5 meters and adjustable light.

What kind do you want? Fill light lamp or fill light rod?

This kind of fill light is cheap, but my aunt doesn't use it very well, including my feeling of use, the angle of light is not easy to control, and it is very troublesome to adjust the color temperature of light with color swatches;

And this is the fill light stick (which is used by many people now). This price is a bit high, but it is really convenient to use. One hand is light, the color temperature is well adjusted, and it is also very convenient to shoot.