How to resolve the strong anger during the epidemic?

My friend, from a psychological point of view,

angry

The individual is in an unexpected environment.

An emotional experience I met.

Think about it, in daily life.

How many things will make us mad and angry at all times?

We are full of beautiful expectations for life.

We always think that things will develop in the direction we imagined.

We naively think that other people's ideas are the same as ours.

However, the ruthless reality always cruelly shatters our dreams.

We may feel it all the time.

The gap between ideal and reality

When subjective or objective setbacks are inevitable

Negative emotions such as anger, anxiety, depression and hostility may gnaw at our souls.

Think about how special we are during the epidemic.

Body and mind must be isolated.

Our lives and dreams were destroyed in an instant.

Press the pause key.

Basic outings are restricted by viruses.

It's strange not to be anxious

No, I'm not depressed.

It's weird not to be angry.

Friend, I don't know if you have thought it over after I said this.

the solution

The purpose of people living is to ensure that they can survive healthily.

We have to pay a heavy price to ensure our right to live.

We have paid the price for the recovery and rebirth of society.

So when you feel that life is not satisfactory during the period of compulsory isolation.

When you lose your job, money, relatives or friends because of the epidemic and isolation.

Please don't hate yourself, society and others.

In front of the virus, each of us is so innocent and helpless.

Think about those lives that can't be completed even if you die alone.

Think of the medical staff who are far away from their families in order to save the patients regardless of their personal safety.

Is there anything we can't stand or tolerate?

So friends

Please don't let the shadow of the night engulf you.

Wake up those beautiful memories in life.

In limited time and space, rediscover your dreams, goals, hopes and happiness.

Leave sadness, trouble and anger behind.

If I say so, you are still a slave.

friend

Find something you like to do.

Or put on a mask.

Go for a walk outside

During the epidemic, many people have emotions, fears, anxiety and even anger ... If there is anger, why? Anger means not accepting the result and wanting to change it. No matter what method, I just want to change the result I don't want. During the epidemic, was it COVID-19 who was angry? Infected? People with the virus? Anger can't get out of the door? Anger at those people and things keeps you at home and worries you? Anger is powerful, you want to resist, you want to fight back ... You are angry to change the status quo, but you are helpless.

So, here we want to mention a concept. There are three things in the world, one is about yourself, the other is about others, and the third is about God. This year's COVID-19 epidemic is a natural and man-made disaster. At present, it is not clear that the virus spreads from the inside, so it is not human ability that can be controlled immediately, and the whole world needs to fight together. It is not a problem of a country, nor a matter of a city, nor can it be solved by one person in a rage. Therefore, in God's affairs, we should conform to nature, and at the same time do what people can do to minimize losses. With this mode of thinking, we will calm down and think about what I can do during the epidemic, which is beneficial to our own defense and to the country and the world. Anger became the driving force for action. Do our best to defend ourselves, we should also respect others, wear masks, wash our hands frequently, pay attention to hygiene, stay at home, cooperate with the country and do what we can. Instead of getting angry, you will take active actions and give full play to your best cooperation.

During the epidemic, strong anger was buried with nobility and evil. In today's highly developed society, the plague is as tragic and tragic as before, with so much helplessness and panic. It's really earth-shattering Who would have thought that human beings were powerless in the face of natural and man-made disasters, who could have foreseen the inflated selfishness and authority, and who could have introspected that the preference of professionals came from the pursuit and blind obedience of money and selfish desires? ...

Introspection, if you stay at home for a month, do you have anything to eat? February, are you hungry? Three months to six months ... What's the ending? Fortunately, there was a close call, and I was angry that I didn't know the daily necessary savings, and I was worried that I couldn't borrow money. When I see the sunshine of this country from the clouds, and when I hear the wind whistling outside this country in Yun Qi, I feel angry and resentful only because of my own ignorance. In the face of everything, understanding cannot solve its own problems. In the future, we must get rid of the bad habit of following the trend, pay attention to the all-round development of morality, intelligence and physique, dig deep pits to collect food, always support people on the scientific and technological front, and criticize the country and the people for making mistakes, which will lead to sorrow. It is the essence of our country and the instruction of our family.

Let anger transcend humility and find love, and you will dissolve your anger, so that you will not vent your personal anger for no reason.

Strive to become a pioneer in the revolutionary global village of red socialist society, rather than a cursory tour.

I'm glad to answer your question. Through your question, I can feel that you are very dissatisfied and have strong emotions.

There are two words in your question, during the epidemic and anger. Angry for some reason? Do you lose your freedom of life because you are restricted from going out, or are you angry because you can't work, have no economic income, can't make ends meet, and have a lot of pressure in life, but you can't think of a solution? Or are you angry with those who eat wild animals and destroy our living environment?

Whatever the reason, calm down and analyze rationally, and we should feel better.

1, the epidemic is a natural disaster, regardless of human will. We must accept it. You are not alone. China people are isolated. We stay at home and contribute to our country. Most of us can't share our worries for the country, we can't contribute money, and staying at home can be regarded as doing our part for the country.

Nowadays, many people are facing great pressure of life. This is a common problem, so we should adjust our mentality. There are many things to do when you can't work. For example, you can use this time to do what you want, spend more time with your family, enjoy respecting the elderly, and do some parent-child activities with your children. Travel, enjoy the beautiful scenery and broaden your horizons. Learn, improve your professional level and enhance understanding. In short, use this time to do important things that I didn't have time to do before.

Protecting nature starts with you and me.

I hope you can adjust your mentality, grasp the present, don't worry, don't get angry, be more understanding and tolerant. When you cross the bridge, there will always be more roads than problems. Don't panic.

How to resolve the strong anger during the epidemic?

I'm glad to answer your question.

Anger is one of our many emotions. It not only refers to a kind of nervous and unpleasant emotion when the desire can't be realized or the action to achieve the goal is frustrated, but also has extreme aversion to social phenomena and other people's experiences, even to things that have nothing to do with themselves.

As can be seen from the above explanation, there is a difference between external anger and internal anger, in which external anger is related to oneself or not.

Of course, the intense anger during the epidemic also includes these possibilities. Let's take a look at it separately.

The first is the situation that has nothing to do with yourself. For example, during the epidemic, some politicians led by Trump used the epidemic to frame our country and suspended their funding for WHO. This means is extremely despicable, and their anger is reasonable.

To resolve this anger, we can only really recognize the faces of these people. For example, if we are bitten by a dog, we won't talk back, because we know that this is a dog and it is its nature to bite and bark.

A spokesman for the Ministry of Foreign Affairs of China also said: It is impossible to drive away the virus by slandering and accusing others. I hope the American people can resist the narrow ideas of individual politicians to politicize the epidemic, stigmatize China, divert attention and shirk responsibility.

Secondly, it is the external situation related to itself. For example, after the epidemic, many people's income decreased, and even some catering industries faced a cash flow crisis, and employees were at a low income level. At this time, some people will inevitably complain about the losses caused by the epidemic, and even have anger.

To resolve this anger, the most important thing is to look at the changes that the epidemic has brought to our lives rationally, and more importantly, to see a series of positive measures taken by the state during the epidemic and the efforts made to resume work and production.

When a country is sick, just like a person is sick, some negative emotions are inevitable, but in addition, we still have to adjust our mentality and face it positively. Especially in China, the epidemic is developing in a good direction, and we are more confident that we can win the final victory.

Finally, the internal situation. In short, we are angry with ourselves and blame ourselves for being incompetent or not working hard enough. This is the most common situation when we encounter setbacks in life.

How to dissolve your anger? In fact, the best way is to turn anger into motivation to do practical things. The outbreak of the epidemic has challenged some industries and jobs, but it also contains many opportunities.

A friend of mine used to do offline training. Because the epidemic has been unable to proceed normally, he began to change his mind and seek a new online model. After two months' study and water testing, not only the online training has been carried out vividly, but also I have learned a lot of new knowledge such as video production and online marketing that I didn't know before.

The existence of anger is normal. If we can make good use of it, I believe it will become our further catalyst.

Come on, encourage each other.

If you lose your wife, how can you resolve it? Find a sandbag to hit. If you just can't go out or go back to work, that's another matter, not only for you, but also for your personal safety. Find something useful to do at home and wait for the epidemic to pass. If it is a loss, debt, bankruptcy, I am glad that I am still alive and waiting for a chance to make a comeback.