Caring for the baby and caring for yourself: how to bend down safely for pregnant women

During pregnancy, a simple bending action may affect the health of you and your baby. This article will introduce how pregnant women bend down safely to avoid harm to the fetus.

Bend down gently and slowly.

Pregnant women must bend gently and slowly to avoid overexertion or sudden movements. This can not only avoid pulling back the muscles, but also avoid pressing the baby in the stomach.

♀? Appropriate activities

Lying in bed all day is not a good choice. Appropriate activities are beneficial to the development of the fetus and the physical and mental health of the mother. Pregnant women can take a walk and do simple yoga, but avoid excessive fatigue and dangerous movements.

Scientific method

Let's care for every pregnant life together and care for maternal and child health in a scientific way. Pregnant women can ensure the health of themselves and their babies through gentle and slow bending and proper activities.