Injury of lateral meniscus of left knee

Preventive measures of meniscus injury;

1, appropriately increase outdoor activities, lose weight, eat more milk, eggs, soybeans, fruits and vegetables, and do not eat milk tea, yogurt, bread and steamed bread.

2, do a good job of heating the corresponding parts, the traditional method of holding the moon board flat pain paste, pay attention to keep warm and cold. It is best not to get wet by rain in summer, and take knee pads when going out in winter.

3. Try to walk on the flat ground, climb less or not, and when you have to go up and down the stairs, you'd better hold the railing with your hands to reduce the pressure. Pay attention to the movement of walking, do not squat or stand for a long time, and do not drag your legs.