The reason for the increase in urine volume within a few days after delivery, is it effective to practice yoga to lose weight after delivery?

The increase in postpartum urine volume must be due to drinking too much water or eating more water in the food. So at this time, we should gradually reduce the intake of water. If the urine volume is still relatively large after reducing the water intake for a period of time, it is necessary to go to the hospital for examination. Maybe there's something wrong with the bladder. Need further inspection. If you don't urinate normally, you should pay great attention to avoid leaving sequelae.

Causes of increased urine output within a few days after delivery

Many women leak urine after giving birth to a baby, but they can't hold back their urine. In order to cope with this situation, many pregnant women have used sanitary napkins or simply diapers, but this can't go on. I don't know if this situation can heal itself or how to treat it. So, can you heal yourself if you can't hold your urine after childbirth? How many days is postpartum breastfeeding the most accurate ovulation period?

Can postpartum urination heal itself?

It is possible to heal oneself if you can't hold your urine after delivery, which is generally considered to be caused by postpartum pelvic floor muscle relaxation or cystitis. Because when the fetus passes through the birth canal, it will cause strain to the muscles at the base of pelvic floor muscles or damage to the neural tube that dominates the muscles, thus causing levator ani and pelvic floor muscles to fail to function normally. Once sneezing or laughing, there will be some enuresis, which is what everyone calls postpartum urinary incontinence.

When you hold your urine after delivery, you should immediately seek a doctor for preliminary consultation, physical examination, pelvic diagnosis and other basic examinations. In addition, during this time, avoid eating cold food, drink more warm water, and reduce the amount of water before going out or two hours before going to bed to alleviate the trouble of urine leakage. Try not to drink coffee, beer and other stimulating diets, avoid diuretic ingredients and increase the chance of urinary incontinence.

Postpartum urinary incontinence can be improved by training. At present, I mainly practice a pelvic floor muscle. You can do levator ani exercise for 2 ~ 6 seconds, relax for 2 ~ 6 seconds, repeat this action 10 ~ 15 times, and train 3 ~ 8 times a day for more than 8 weeks or longer. In addition, it can also be treated with drugs, usually M receptor blockers, such as tolterodine or solifenacin succinate.

Is it effective to practice yoga to lose weight after childbirth?

How to do postpartum yoga to lose weight? After giving birth to a child, it is inevitable that the expectant mother will become fat and out of shape. Therefore, in recent years, the word postpartum yoga to lose weight is extremely hot. Being out of shape after delivery is a worry for many mothers, who are worried that they will not be able to restore their original good figure. In fact, as long as you control your diet correctly and do more yoga exercises, you don't have to worry about becoming a fat mom, but you can also become a slim hot mom! Here are six postpartum yoga moves to eliminate postpartum fat. Postpartum yoga can help new mothers recover and shape their perfect bodies. The following postpartum yoga postures can be practiced step by step from the fifth day according to your own situation, but those who have had caesarean section should not practice immediately. Don't lift heavy objects for eight weeks, because the strength of pelvic and abdominal muscles has not recovered. This is lactation. Pay attention to a balanced diet and don't eat high-fat food. This time is also the best time to lose weight. Yoga advocates the balance of thoughts. After giving birth, my mother will have physical and emotional changes. Rest is very important, so you should avoid being too tired. It is normal for new mothers to be emotional, but they should think about their mother role, awaken their positive image and return to a happy state as soon as possible.

What is the weight loss effect of postpartum yoga?

Using yoga to lose weight won't control your weight within a few weeks like taking diet pills, but the pills often rebound, which may bring various discomforts and diseases. Yoga takes a lot of time, but this method will not produce any side effects that will damage health, appearance, physiology and spirit. Even if you stop practicing yoga, as long as you still follow the principle of yoga diet, your weight will not return to obesity.

The following is the abdominal slimming method I summarized for myself. In the details of daily life, as long as we always pay attention to these basic laws, we can have a slim figure, especially a flat belly that everyone envies.

Eat quietly and carefully

Many people's stomachs are very sensitive, especially women, which leads to recurrent intestinal dysfunction and is always mistaken for colitis. The best preventive method is to have the correct posture when eating, chew slowly, have a quiet environment (such as turning off the TV) and chew fully.

The food should be cooked.

Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine to produce carbon dioxide, which can easily lead to bloating.

Drink more yogurt.

Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.

Drink less carbonated drinks and chew less gum.

When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

Walk, drink water, massage.

Walking and drinking water is good for flatting your stomach. At the same time, you can do circular massage on your abdomen every day.

Increase minerals and avoid premenstrual syndrome.

If the waistline before menstruation is larger than usual, you can try to eat foods rich in iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood, etc.). These minerals can help you balance hormones and avoid this PMS.

How long does postpartum yoga take to lose weight?

Yoga needs a steady flow. For beginners, practicing yoga for half an hour every day, or 1 at least 3-4 times a week, takes at least 3 months to make progress.

The most fundamental change during pregnancy is physical deformation. With the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, thus forming a posture in which the pregnant woman bends and her hips collapse. Most of the existing postpartum health care and recovery methods are mainly running and jumping. Although high-intensity exercise can lose weight, it is difficult to get rid of pregnant women's posture, especially pelvic forward tilt and abdominal fat accumulation, because the pertinence is not strong.

Pelvic anteversion is closely related to abdominal protrusion. When the pelvis leans forward, the lumbar spine will inevitably bow forward and the lower abdomen will inevitably protrude. The bulge of the lower abdomen also makes the lower abdomen a dead corner of exercise, and even exercise is difficult to consume. The abdomen is prominent for a long time, and will gradually fall under the action of gravity, which is easy to breed and accumulate fat in the abdominal cavity, which is called "fat bank". Even women who have no children will appear to be obese in the abdomen because their pelvis leans forward, which seems to be pregnant, and is called "non-obese lower abdomen". It is difficult for postpartum women to return to normal weight if their pelvis leans forward, and it is not uncommon for them to be overweight during pregnancy. Everyone knows that the key to losing weight is the abdomen, but few people know that pelvic forward tilt is an important reason for abdominal fat accumulation.

In fact, losing weight is a slow process, and you don't need to do strenuous or strenuous exercise. The most effective way is to walk, but you can't walk at will as usual, striding like a meteor, but you should walk in small steps, toe in, and the speed should be slow. The key is to tuck in your abdomen and lift your hips. This is somewhat similar to the "belly-in walking" advocated by weight loss experts. If you can't insist, you can wear body training shoes (negative heel shoes) because the soles are high in front and low in the back. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily. The sooner you lose weight after delivery, the better.

Yoga movements suitable for postpartum

Doing some weight loss exercise shortly after delivery may slow down the recovery of uterus and cause bleeding, while strenuous exercise will slow down the recovery of surgical section or vulvar incision, and some joints are particularly vulnerable to injury, which will make the situation of cesarean section mothers more dangerous. Bian Xiao suggested that new mothers should give birth for at least 6 weeks, and then go to those weight-loss classes and do some aerobic fitness activities.

First, abdominal breathing:

1, kneeling, or sitting cross-legged on the mat, with straight spine;

2. Exhale, then inhale gently, feel the abdomen slowly expand, bulge outward, and separate your fingers. During this breathing, the chest and chest should not swell;

3. When exhaling, slowly close the abdomen, retract inward, and touch your fingers again. Repeat 6- 10 times.

Second, the shoulder arm:

1, inhale, open your feet, raise your arms horizontally in front of you, palms facing each other;

2. Exhale, bend your left arm, hold your right arm and stretch it to the left, while turning your head to the right. Repeat natural breathing for 2-4 times;

3. Inhale, put your hands above your head, put your right arm palm on your back, and exhale. Hold the elbow joint of your right arm with your left hand and slowly pull your right arm to the left. Repeat natural breathing for 2-4 times.

4. Repeat in the opposite direction.

Third, the abdomen:

1, lie on your back with your hands at your sides;

2. Exhale, bend your right leg, support your knees with your hands, and keep breathing naturally for 2-4 times;

3. Inspiratory reduction. Repeat in the opposite direction.

Fourth, the back:

1, the new mother must kneel down first. Then inhale, stretch your right leg backwards, look up and look straight ahead;

2. Bend your right knee, exhale, slowly retract your legs inward, lean on your chest, look down with your eyes, and the tip of your nose touches your knee;

3, reduction, and then repeat in the opposite direction.

Five, pelvis:

1, legs apart, kneeling. Then exhale, the upper body slowly leans back, hands and elbows touch the ground alternately, the head touches the ground, and the back touches the ground;

2. Slowly raise your arm over your head and keep your shoulder blades from leaving the ground. A new mother can put a cushion under her waist;

3. Exhale, restore your arms and slowly restore your upper body.

Matters needing attention in postpartum yoga weight loss

1, don't practice at home.

Because if postpartum yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury.

2. Don't warm up by doing aerobic exercise.

Some yoga instructors use aerobic exercise as a warm-up exercise before doing yoga, which is not desirable, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains.

3, should not exceed the physical limit.

You should make a questionnaire for yourself after each postpartum yoga exercise, ask yourself how your body feels, and see if it exceeds the limit, so as to make an exercise plan and achieve the best healthy weight loss effect.