Allergic in winter: Three kinds of food supplements strengthen kidney, spleen and lung.

In winter in Taiwan Province, it is often cloudy and cold and humid in the north. This kind of weather is easy to cause allergies. Allergic diseases are related to heredity. If both parents are allergic, almost all children will suffer from allergic diseases. Wu Mingzhu, a Chinese medicine practitioner, pointed out that Chinese medicine believes that the kidney is the innate foundation, the spleen and stomach are the acquired mothers, and the lungs are enlightened by the nose to control fur. The function of spleen and kidney can determine the body resistance. Dr. Wu Mingzhu explained that people with yang deficiency are more likely to be allergic. (Photo/Huang Zhiwen)

Dr. Wu Mingzhu said that lung function is related to respiratory tract and skin, which are the channels for the outside world to enter the human body, so strengthening the functions of kidney, spleen and lung is the fundamental way to improve allergies.

Allergic physique needs food supplement

"Cold and humidity" is the main factor causing body allergies, so when it is cold, people always want to eat something that can keep their bodies warm. Generally, people with yang deficiency are more susceptible to allergies, so people with such physique can eat some food supplements that can tonify yang. In addition, like some people who are prone to dry mouth and allergies, they should be supplemented with nourishing yin on the basis of tonifying yang to avoid being too hot and dry.

In addition to food supplements, people with allergies should avoid staying up late, cooperate with proper exercise, eat more fresh fruits and vegetables, and avoid spicy fried, * * * cold, sweet and salty food.

First course: black-bone chicken soup for invigorating spleen and benefiting lung:

Ingredients: 1 black-bone chicken leg, 3 Japanese ginseng, 3 Chinese wolfberry, 2g fresh yam, 1-2 slices of ginger, 3-5 red dates and a little salt rice wine.

Practice: Wash the black-bone chicken legs, blanch them to remove blood, put them in a stew bowl with Chinese yam and medicinal materials, add a proper amount of water and a little rice wine salt, put them in a pot, and stew until cooked.

function: invigorating spleen, benefiting lung and invigorating qi and blood. The first one: traditional Chinese medicine ingredients for invigorating spleen and benefiting lung and black chicken soup. (Photography/Huang Zhiwen)

The second course: Bushen Yiqi coccygeal bone soup:

Materials: Polygonatum 5 yuan, Panax quinquefolium 3 yuan, a pig coccyx, Lycium barbarum 3 yuan, 1-2 slices of ginger, 3-5 red dates and a little salt rice wine.

Practice: Wash the pig's tail bone, blanch it to remove blood, put it in a stew bowl with the medicinal materials, add a proper amount of water and a little rice wine and salt, put it in a pot, and stew it until cooked.

function: tonifying kidney, benefiting qi and nourishing yin. The second course: Chinese medicine ingredients of Bushen Yiqi Weigu Decoction. (Photography/Huang Zhiwen)

The third course: Cordyceps fresh fish soup:

Materials: Cordyceps sinensis 2 yuan, pearl shell 2 yuan, lily 5 yuan or a fresh lily, a fresh horsehead fish, 1-2 slices of ginger, and a little salt rice wine.

Practice: Wash the fresh fish and put it in a stew bowl together with the herbs, add a proper amount of water and a little rice wine and salt, put it in a pot, and stew until cooked.

function: tonifying lung and kidney, calming nerves and resolving phlegm. The third way: traditional Chinese medicine ingredients of Cordyceps fresh fish soup. (Photography/Huang Zhiwen)