How to make up for calcium deficiency in human body?

1, in the daily diet, eat more foods with high calcium content: milk, beans, vegetables and seafood.

2. Pay attention to a reasonable diet. Calcium should be supplemented with phosphorus, protein, trace elements and vitamins, especially vitamin D3.

3. Develop regular exercise habits and get more sunshine. Exercise can promote bone growth, and more sun exposure can promote the synthesis of vitamin D3.

4. It is better to supplement calcium before going to bed. Night is the peak of bone metabolism. Calcium supplementation before going to bed can provide calcium source for calcium regulation at night and block the utilization of bone calcium in the body. Generally speaking, the best time to supplement calcium is after dinner 1 hour and about 2 hours before going to bed.

Extended data

Calcium plays an important role in maintaining the normal physiological functions of human circulation, respiration, nerves, endocrine, digestion, blood, muscles, bones, urine, immunity and other systems.

Foods rich in phytic acid and oxalic acid, such as spinach and amaranth, can form calcium salts with calcium ions, which are easy to precipitate and hinder intestinal calcium absorption. When cooking, you can soak it in boiling water to remove some oxalic acid, which can improve the absorption of calcium.

Calcium agent should not be eaten with foods containing too much oil, and fatty acids generated after oil decomposition are not easily absorbed after combining with calcium. Drinking a lot of drinks containing alcohol and caffeine and smoking a lot will inhibit the absorption of calcium.

People's Network-Calcium supplement, did you do it right?

People's Network-Pay attention to calcium supplementation