How can you relax and stop worrying?

1. See the world with your heart. Not everyone in this world is going well, it's up to you to solve it yourself. For example, if you were hit while walking, others would apologize to you. Sometimes you still feel angry, but you didn't expect that the person who hit you was actually worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?"

If you think you will be in a bad mood, forget it. If you are still thinking, keep yourself busy, let yourself have no time to think, let yourself live every minute to the fullest, and don't fall in love with bed when you wake up in the morning. Get up when it's time to get up, get busy, open the window, breathe the fresh morning air, relax yourself and imagine yourself as a happy little angel.

Choose a place with fresh air, quiet surroundings, soft light, no interference and free movement. Take a comfortable posture, standing, sitting or lying down.

4. Move some key joints and muscles of the body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax.

5. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale.

Extended data:

Matters needing attention

The relaxed part must be meticulous, the finer the better, from the head face to the neck and shoulders; To the chest, back, waist and abdomen; Then to the upper limbs, buttocks, lower limbs, and finally to the feet. For anxious individuals, it is suggested to take the order from head to toe, starting from scratch, which can reduce some anxiety in the mind. From top to bottom, relax one by one.

Don't miss every part, including knees, ankles, fingers and toes. Then relax the instep, heel and foot center and reach every toe. Finally, concentrate on the whole body, take 10 ~ 20 deep breaths and relax the whole body.

References:

People's Health Network-Two relaxation methods to help you relieve tension and anxiety!