Sugar Friends Action Nutritionist! It is convenient to control sugar with "it"

Sugar Friends Action Nutritionist! It is convenient to control sugar with "it"

Diabetes is one of the common chronic diseases in our country. If the blood sugar of sugar friends fluctuates, it may be harmful to health! Therefore, eating is very important for the variety and quantity of food and the blood sugar control of sugar lovers. Therefore, Taipei Zhongzheng District Health Service Center specially held a diabetes care course to teach sugar lovers to make their own "image memory calorie pocket book". Through the individual guidance of nutritionists, color food picture cards, images and hand-made pocket books, their sensory cognition and memory are strengthened, helping sugar lovers to control their blood sugar better and be more confident.

Diabetes is the fifth leading cause of death, and physical and mental problems have a great impact on life.

According to the statistical report on the causes of death in 65438+2005 in Taipei, "diabetes" ranks fifth among the top ten causes of death, and also ranks fifth among the top ten causes of death in Zhongzheng District. A Mei, director of Taipei Zhongzheng District Health Service Center, said that a 67-year-old Ms. Wang had been suffering from diabetes for more than 10 years. As long as there are relevant courses, she actively signed up, but her blood sugar control has not improved, which makes her feel anxious and afraid, and she doesn't know where the problem lies. Because of the unstable blood sugar control, she is worried about complications, which also affects her social life.

It is more stable to control blood sugar by participating in diabetes group courses.

After attending the diabetes support group course organized by the Sugar Heart Association in Zhongzheng District, under the guidance of the teacher, Ms. Wang personally made an "image memory calorie pocket book", which integrated the concepts of six kinds of food, food portion calculation, daily diet guide and food substitution method into daily life. During the four-month course of treatment, her fasting blood glucose decreased from the original 200mg/dl to 120mg/dl.

Regular examination is the key to prevent diabetic complications.

According to the National Health Service System of the Ministry of Health 102- 104, the prevalence rate of diabetes in China10/.8%. If people who love sugar can't control their blood sugar well, they are prone to complications such as heart disease, stroke, eye, kidney or neuropathy.

Director A Mei reminded that diabetic patients should be tested for glycosylated hemoglobin every three months, and do fundus examination or fundus color photography, urine microalbumin examination, foot examination and blood lipid test every year to prevent complications.

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