Does Nanjing teenager myopia treat a method?

Some parents worry that their children's myopia will deepen after wearing glasses. This idea is wrong, because they should wear glasses when they are nearsighted. First of all, nearsighted people's vision may decline after wearing glasses, but if they pay attention to protecting their eyes, their vision will remain at a relatively stable level, even if the vision decline will not be great. On the contrary, if we don't wear glasses, we will be more tired to see things, our eyes will be more tired, and our vision will decline faster. Secondly, glasses correct curvature and eyeball, and eyeball deformation will be more serious without glasses.

Of course, laser surgery can treat myopia and restore vision, but it can only be done after 18 years old, and it can only be decided whether it can be done after a doctor's examination.

Protect your son's eyes in the following ways:

1, eye movement method

When the head rotates up and down, left and right, the eyes also rotate.

Step 2 blink

Tilt your head back and blink constantly to keep the blood flowing. When your eyes are slightly tired, you only need to blink 2~3 times.

3. Alternate cold and hot compress method

One towel is soaked in hot water slightly hotter than the bath water, and the other towel is soaked in cold water with ice cubes. Put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4. Eye gymnastics

Point between the eye socket and the bridge of the nose, cover your face with your palm and rub it back and forth for five minutes. Then slowly move your neck from left to right, then close your eyes and pat the back of your neck ten times with your fist.

5. Look far, look close.

Look at the distance for three minutes, then look at the palm 1~2 minutes, then look at the distance. This exchange of distances for many times can effectively eliminate eye fatigue. Give it a try!

6, computer family eye protection coup

This kind of patients are often encountered in clinic, and their symptoms are "dry eyes and discomfort, even dry eyes, photophobia and blurred vision". Most of these patients are computer operators, text editors, artists, teachers and embroidery workers. With the popularity of computers in work and life, this situation is more common. Their symptoms are not due to pathological changes, but improper use of eyes.

6, staring at the harm.

Long-term "concentration and fixation" is extremely harmful to the eyes. First of all, high nervous tension will make eyes swell and optic nerve function decline chronically; Furthermore, long-term close eye use will promote the development of axial myopia; In addition, the reduction of blinking action makes the eyeball lack lubrication and protection. According to statistics, the normal blinking times are about 15 times per minute, and only 2 ~ 3 times when people are focused, which makes the tears on the eye surface evaporate too much and it is too late to replenish them in time, which will cause inflammation on the eye surface over time.

Such patients often can't find anything wrong with the early examination results, but in the long run, they may lose healthy eyes. For teenagers, long-term close use of computers can cause accommodation spasm, and they can't see far away clearly, which in turn leads to true myopia. For people over 45 years old, presbyopia and nearsightedness are caused by the decline of eye accommodation, and they will not last long. Watching the computer for a long time will aggravate fatigue symptoms and may also induce eye diseases such as glaucoma and cataract.

7, combining work and rest to prevent eye diseases

(1) To prevent or eliminate this situation, we should pay attention to eye care every day. The key is to persevere, which can be started from the following aspects:

(1) Avoid continuous computer operation and reading for a long time. Be careful not to wait until you feel tired. Instead, you should rest every hour or so. 10- 15 minutes. During the break, you can look at the green trees or the distant view outside the window, or do eye exercises to fully relax your eyes.

(2) Maintain a good working posture when operating the computer and reading. Keep a proper posture and let your eyes look directly or slightly down at the screen, which can relax the neck muscles and minimize the area of the eyeball exposed to the air. Don't lie down or read in poor light or on moving objects (such as vehicles). Fluorescent lamps are suitable for reading.

(3) If you have dry eyes, redness, burning sensation or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, you should immediately stop operating the computer and reading and study, and rest for a while.

(4) When you have symptoms of visual fatigue after operating the computer for a long time and reading a book, you can close your eyes and massage several acupoints around your eyes. The specific methods of massaging acupoints are as follows: Kneading Jingming point: Jingming point is located on both sides of the bridge of the nose, about half a centimeter away from the inner corner of the eye. Press it on Jingming point with the rib surface of the thumb, press the root of the nose, first down and then up, and press it up and down once for one beat, making four eight beats in a row; Rubbing Sibai point: Sibai point is located in the depression below the middle part of the lower edge of the orbit, and the pressing surface should not be too large. One press and one loose are one beat, and four eight beats are made continuously; Massage the temple: the temple is about 1 inch backward between the outer corner of the eye and the brow tip. Press the rib surface of both hands on the temple and do four eight beats in a row. The whole massage process only takes about 2 minutes. You can also hot compress your eyes with a damp and hot towel for 15 minutes each time. If there is no obvious improvement after the above treatment, you need to go to the hospital to see an ophthalmologist.

(5) Hot compress, drug fumigation, physical therapy, acupuncture, etc. Ophthalmology of traditional Chinese medicine believes that long-term vision leads to excessive fatigue, or deficiency of kidney yin, body fluid, liver blood deficiency and heat stagnation. Therefore, Chinese patent medicines such as Qiju Dihuang Pill, Mingmu Dihuang Pill, Yangxue Anshen Tablet and Xiaoyao Pill can all be taken orally. You can drop some eye drops to lubricate your eyes and relieve eye fatigue, such as Avido eye drops, artificial tears, Runjie eye drops, Xinleton eye drops, Zhenshiming eye drops, Runshu eye drops and Haibao eye drops. It is recommended that you use it 2-4 times a day (one eye drop should not be used frequently, and the other eye drop should be changed every 1-2 months).

(6) Pay attention to balanced nutrition and eat more nuts. Eat more foods rich in calcium and protein, avoid partial eclipse and control sweets. Because when metabolizing sugar, you must rely on vitamin B 1. Eating too much sugar will lead to the lack of vitamin B 1, and it is easy to suffer from optic neuritis. Eating more nuts and chewing more can strengthen eye muscle activity, improve eye blood circulation and reduce eye fatigue. Usually, you can eat more foods rich in VA, such as red dates, carrots, animal livers, and medlar dishes.

(7) Pay attention to rest and ensure adequate sleep.

(8) Regular physical examination and early treatment of eye diseases. If you have myopia, hyperopia and astigmatism, you should wear glasses to correct it under the guidance of a doctor. When eye pain, tears and other symptoms are obvious, eye diseases such as glaucoma and keratoconjunctivitis should be ruled out in time.

(9) Chrysanthemum is very effective in treating eye fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eye health. In addition to smearing the eyes to eliminate edema, you can also drink a cup of chrysanthemum tea at ordinary times, which can make the symptoms of eye fatigue disappear. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. Lycium barbarum is added to chrysanthemum tea, both of which are Chinese herbal medicines for eye protection. The brewed tea is the famous "Chrysanthemum Qi Tea". In particular, students often get tired after reviewing their lessons on sunny nights. People with myopia often feel dry eyes. Drinking chrysanthemum tea often can improve their eye discomfort. In addition, there is a kind of cassia seed shaped like black rice grains, which is boiled into tea juice and is also a good eye-care drink.

Outdoor exercise. Ball games, such as table tennis, badminton, football and golf, are recommended. , should be carried out. When the eyeball follows the target, the ciliary muscle will relax and contract continuously. The cooperation of extraocular muscle can improve the blood perfusion of the eye and promote the metabolism of the eye, thus reducing eye fatigue.

-

Digital health care mirror-taking method (popular version)

In the practice of at least hundreds of people in the past two years, digital health vision has helped many people improve their eyesight or take off their glasses. Including telescopic, qigong, imagination, yoga and other natural lens extraction methods, suitable for myopia, hyperopia, astigmatism, strabismus, amblyopia, presbyopia, cataract.

Expansion method

Professional foresight method

Professional hyperopia refers to the method of taking some time out for special exercises every day. Guiding practitioners to improve their eyesight or get rid of glasses is my core method in the past two years.

prepare

1. Choose a suitable indoor retractable place.

2. The practitioner is 3-5 meters away from the wall and sits on the wall with correct posture.

3. Another person writes a word on a piece of paper with a brush or an oily pen, which is expected to be semi-fuzzy and semi-clear to the practitioner as a distant goal. Then stick the paper on the wall in front of the practitioner. When practicing alone, practitioners can write their own goals and post them themselves.

4. Practitioners sit up straight in the telescopic position, look straight at the distant target, and after confirming that the target meets the requirements, they can close their eyes for a while and prepare for practice. If you think the goal is vague or you can recognize the word at a glance, you have to rewrite the goal.

way

1. The yogi keeps his eyes open and his mind normal. Look at the target unblinkingly, as long as you can

2. The practitioner closes his eyes for a while, and then he can open them when his eyes are comfortable.

3. Then repeat the first two items for many times, so that the cumulative practice time reaches 30 minutes, and then gradually extend this time to 60 minutes.

4. Practice once a day, and try to achieve the same time, place and light.

5. With the improvement of eye endurance, it is necessary to gradually extend the blink time of eyes.

6. Be highly focused when practicing, and try to make the goal more clear. On the first day of practice, practitioners usually have a feeling that their goals are instantly clear. In future exercises, the target clarity time will be automatically extended and advanced.

7. When the target clearance time reaches several minutes, it is necessary to practice with new targets that are more difficult to identify. You can adjust the recognition difficulty by adjusting the font size, thickness or strokes of the new target.

explain

1. People who wear glasses need to take off their glasses when practicing.

2. Requirements for sitting posture of employees; When the head is straight, the back will naturally be straight. Feet parallel, shoulder width. The calf is perpendicular to the ground. Put your hands naturally on your thighs. Correct posture can enhance physical fitness and correct early hunchback and ADHD.

When you look far away, your vision often becomes more blurred temporarily, so you don't have to worry. After your eyes have a good rest, you will generally feel clearer when you look far away.

4. Common eye symptoms caused by stretching exercise are: acid, pain, tears, blur, etc.

As long as the eyes don't feel tired for a long time within 24 hours after practice, the greater the intensity, the better. If your eyes are tired before practice, you should stop practicing until your eyes return to a natural and comfortable state.

6. According to the logarithmic visual acuity chart, if the difference between the two eyes is greater than 0.2, it is necessary to cover the eyes with good eyesight when farsightedness, and train the eyes with poor eyesight first.

7. When children practice, parents had better practice properly. It is also best for parents to write down their children's practice goals in words that children don't know in advance, so that children can see them as much as possible when practicing.

8. The telescope target can also use printed fonts. For younger people, the telescopic target can also use letters, numbers, graphics and so on.