What should I do if the elderly are removed?

1, how to alleviate the old man's withdrawn personality?

1. 1, insist on moderate exercise every day.

It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness.

1.2, go out and have a look.

Old people usually stay at home alone, and they can get in touch with the outside world through tourism, which broadens their minds and horizons; Getting out of the narrow and monotonous life increases the interest, which is naturally beneficial to physical and mental health and can also stimulate the vigorous energy of the elderly.

1.3, we should treat reality correctly.

Old people like nostalgia. They always compare the happy life of the past with the aging of the present, and it is hard to avoid making people sad to recall the good times of the past. At this time, we must face the real life, understand that birth, aging, illness and death are natural laws, and accept the fact of losing loved ones.

1.4, enrich your life

In order to overcome loneliness, the elderly can cultivate more hobbies such as physical exercise, calligraphy and painting, and flower cultivation, enrich their lives and give themselves spiritual sustenance.

1.5 Learn to change roles after retirement.

When you are old and retired, no matter how high your official position is or how much money you have, you should forget your glory and glory and realize the role change as soon as possible. Be a kind elder at home, do more, talk less, warm your family with love and enjoy family happiness.

1.6, cultivate hobbies

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handcrafting, keeping pets ... Everything has inexhaustible knowledge and skills, which can open a window for you and let you see a colorful world.

1.7, try "matching young and old"

Old people can teach children common sense of life and traditional stories, play chess and do handicrafts with children, so that children can feel the joy of life and get rid of the shadow of loneliness.

2. What are the manifestations of the old man's withdrawn personality?

Loneliness is often manifested as loneliness, loneliness, boredom, vigilance and contempt for others; Everything has nothing to do with yourself, indifference and self-imprisonment; If you associate with people, you will also lack enthusiasm and vitality, and you will appear careless and perfunctory. Sometimes it seems very active, but it often gives people an artificial feeling, which seems a little neurotic, so people are reluctant to take the initiative to associate with it, and they will be on pins and needles when they have to get along with it.

Insomnia or excessive sleep; Loss of appetite or weight loss; Sexual desire decreased significantly; The energy is obviously reduced, and there is no reason for continuous fatigue; The movement is obviously slow, anxious, easy to lose his temper, and he has no pleasure in losing interest in daily life;

Self-evaluation is too low, self-blame or guilt, and I seriously feel that I have committed an unforgivable crime; 8. Slow thinking or obvious decline in conscious thinking ability; Repeated suicidal thoughts or behaviors.

3. What is the reason why the old man is withdrawn?

3. 1, physiological factors

Old people are a period when all organs of the body are constantly weakening and declining. It is an irresistible natural law that the physical fitness of the elderly declines and physical diseases also appear. After physical decline, the range of activities will also be reduced, communication with the outside world will be reduced, communication with people will be reduced, and loneliness will follow. Pathological or physiological changes in old age, such as cerebral arteriosclerosis and imbalance of some hormones in the body, have caused psychological changes in the elderly. Let some old people become eccentric and eccentric.

3.2. Self factors

The personality factors of the elderly themselves are also a major reason for their loneliness. For example, these old people are withdrawn and unwilling to take the initiative to talk to others. They are unwilling to express themselves and meet too many people, which eventually leads to a lonely life.

How to take care of the elderly with withdrawn personality

Family members and relatives chat with the elderly every day to learn about their eating habits and hobbies; Eliminate the anxiety of the elderly and let them feel the warmth of the family.

Respect and care for the elderly. Old comrades are the precious wealth of society. Everyone has rich life experience and social practice experience, and people respect them. At the same time, they also need people's care.

First-class service should be provided for their lives and necessary care should be given. Do whatever you want, and do what you can and do your best enthusiastically according to their requirements, so as to relieve their worries and facilitate their peace of mind.

Carry out recreational activities to add a new atmosphere. You can organize some old people to exchange ideas, play chess, poker, listen to music or play Tai Chi properly. This can make them feel comfortable and happy.

How can the elderly stay away from loneliness?

1, create a good living environment

The best way for the elderly to get rid of loneliness is to create a good living environment: after their children leave home to build a new living space, the elderly should continue to strengthen their ties with their children, try their best to enhance mutual understanding between the two generations, and give their children appropriate help. At the same time, the elderly can also take turns living in their children's homes to avoid living alone.

Step 2 Find your own interests

Old people should strive to expand their interests and get pleasure from reading, writing, drawing, practicing piano, boxing, fencing, planting flowers and raising animals. Even though there may be only one person engaged in these activities, once you devote yourself wholeheartedly, loneliness will quietly disappear.

3. Learn to transfer emotions

When the children leave the nest, the old couple should turn their emotions to their wives in time to fill the "vacuum" left by the fierce children leaving the nest. If you are a widowed old man, you can consider letting Ranmei let her feelings rest under appropriate circumstances to get rid of loneliness.