How to train basketball point guard and shooting guard

For the point guard, the ball control technique is the foundation, and the passing consciousness is the key.

"Everything is for fluency" I think can be used as the motto of a point guard. As the organizer of the attack, the point guard should first make the ball run and ensure fluency. In addition to the running of the point guard and the cooperation of the whole team, the most important thing is to use your brains to get the ball into the most suitable hands. A point guard should watch a few more steps like playing chess. The more steps you watch, the clearer your mind will be on the court and your reading ability will be extraordinary. This will bring you closer to victory.

Therefore, in my opinion, in addition to excellent basic skills, the point guard is more important to have a brain; Keeping a cool head and running at any time is the most valuable thing for a point guard.

If you have extraordinary imagination and broad mind, congratulations, you are not far from Nash and Billups!

I don't think there is much difference between the point guard and the point guard now, but the desire to pass and attack is stronger, so some basic training methods are roughly the same.

Left-handed and right-handed ball control exercises:

First of all, of course, the practice of getting familiar with the ball. You can do more with one hand, dribbling in front of you, dribbling behind your back, dribbling under your legs, dribbling in front of you with one hand, and patting the ball at low altitude ... There are many ways to get familiar with the ball, which can be found in online articles or Youku videos. So I won't say more.

The following is my personal experience in my previous internship.

In the practice of dribbling at low altitude, you can shoot one finger at a time. The sooner you shoot, the better. You can start with the powerful index finger and middle finger, and then start with the ring finger and little finger thumb. Although this is a bit difficult to practice, it will improve the flexibility and strength of your fingers. Because dribbling mainly depends on the strength and flexibility of fingers.

There are rackets and balls on this wall. Be sure to shoot with your fingers. You can zoom in or out. You can practice flexibly anyway. This can improve the strength of your upper arms and fingers.

You can also practice shooting with your left hand until you can shoot as smoothly as your right hand. It doesn't matter if you are allowed to shoot with your left hand, because you don't usually shoot with your left hand when you play again, but you still have to feel like shooting with your left hand. This can practice the coordination between your left body and your feet, because you used to play with your right hand and your right body all the year round, and your left and right feet are not so flexible, so practice is very helpful.

Practicing basketball with the left hand is very useful for actual combat or ball sense practice. Not only can you grab more rebounds, but you can also increase the strength of your arms and fingers and the coordination of your left side.

It doesn't matter if the speed is not fast at first, but the posture must be correct, the dribbling and footwork should be coordinated, and then the speed should be gradually improved. It is also very important that the step of taking off with your left hand must be to take off with your right foot, or to step on your right foot first and then jump with your foot, because you are used to taking off with your left foot and taking off with your left hand when it is your turn. If you keep taking off with your left foot, it won't help you break through, because even if you overtake people.

And doing more skipping can improve speed and endurance.

Watch more videos. Youku has a lot of streetball videos and wonderful NBA videos. Watch an action several times, interspersed with imitation when practicing, and then play more actual combat with friends.

These are the exercises I do when I have time, mainly personal exercises. Actually, I spend 1 to 2 hours a day, 4 or 5 days a week, and practice more on weekends. I always practice after work.

If you have the chance, you can play more ball games with your friends. (You can be alone. You will find many problems through actual combat. The ball always falls or is taken away, but it's the only way. Don't be depressed. The key is to sum up experience and find your weaknesses, and then strengthen practice. After a long time, you will definitely have your own unique skills to break through.

In fact, generally speaking, practicing the left hand is to strengthen the strength and flexibility of fingers and arms, the coordination of the left side of the body, and the coordination of the left and right feet. In daily life, I often use my left hand, such as brushing my teeth, taking things, sweeping the floor and eating. It will be useful if you can use your left hand as much as possible, but you need to use your left hand to write, and the words you write can't be read clearly.

Actually, it's all bullshit. The most important thing is to keep practicing. Practice as much as possible when you have time and conditions. Don't make excuses for yourself, such as not wanting to practice in cold weather or feeling too tired. If you don't want to practice, you can watch a video. After watching it, you will want to play ball or find someone to practice with you, and you will find the feeling.

When the ball is lucky, it is not easy for others to grab your ball. Pay attention to the opponent's reaction when passing the ball, and see if he ate your fake action before making the next move. It's easier to make people yellow with a bigger fake action.

The shooting practice method is as follows:

First of all, we should practice strength, which is the basis of shooting and action. Shooting mainly requires wrist strength and arm strength, just practice push-ups and dumbbells; You also need to supplement your back strength and practice sit-ups. Remember, strength is the foundation! !

Ok, now get down to business ~ ~

First, in-situ empty-handed movements. Look for videos of Jordan, Kobe Bryant, Allen Houston or Hamilton shooting online and compare them. Practice your movements. The essentials of the action are as follows: the five fingers are naturally opened, the index finger is the most powerful, the wrist is pressed down quickly, and the palm is flat after the action is completed.

Second, the next step in the basket is to practice scrubbing. Under the condition of ensuring the hit rate (it is easier to clean the board under the basket), the practitioner can concentrate on observing his movements, and if possible, it is best to shoot with a camera (shooting the front, left and right, and rear angles). Compare the hollow action with the standard action in the video. The emphasis is on correcting and stabilizing movements.

Third, shoot at a medium distance and take pictures. The method is the same as above, but at this time at least 30 times a day (half bar, around the free throw line); Also ensure the hit rate and practice for one to twenty days until the hit rate reaches 60% for five consecutive days. Suggestions, but also insist on watching their own videos to further stabilize the action.

Fourth, after the movement is steady, practice harder and move the blue dot out a little bit until the three-point line.

Practice should be persistent, shooting for an hour every day, exerting force for half an hour, and it will be effective in about two months.

The most important thing is to persist! ! ! Come on! ! !

Extraordinary skills:

Detailed explanation of dribbling over people's footsteps 1: lower the center of gravity.

Please note that lowering your center of gravity does not mean that you can bend over and bend your knees instead of bending over! ! !

Of course, there are other auxiliary movements. Professional teams generally require raising their heads, shrugging their shoulders and elbows (elbows clear the way instead of hitting people, amateurs don't learn).

Step forward and cross one step.

These are the two most basic breakthrough footwork.

The previous step refers to the step before the breakthrough (subject to the direction of your breakthrough), and the leap step refers to the step after the first step. The advantage of step by step is that it is fast. Before starting, focus on the front foot, and the back foot compresses like a spring, which is the key to a fast start! ! ! ! Then the front foot moves forward, which is equivalent to releasing the compressed spring and rushing out without thinking. The disadvantage is that the protection is not enough. Sometimes the opponent moves very fast, and if you judge well, it will get stuck in your forward route, which will cause great interference to the attacking players.

The stride is different from the previous step, that is, the foot moves first and then moves, and the starting mode is the same, compression+release. Because the foot moves first and then moves, the start is obviously slow, but its advantage is that once the foot is moved out, your whole leg (plus your body) can completely block the opponent who tries to occupy your attack route.

When changing the direction in front of the body, you usually use the front step and the cross step when stepping down. Of course, the horizontal step can also be used in front of the body. After all, changing direction in front is the most commonly used.

3: Body+Footsteps+Body+Ball

Please pay attention to the order, lean forward, push the ground, and keep your body * (on the defender *, block his defensive route). Just bring the ball and don't be touched by your opponent ~

Of course, if you play streetball, that's another matter, but when you play streetball, you have to follow some basic rules before you can pass the ball.

4. Frontal feint

This is also very common, but there is a lot to say. I will only mention the main points here.

In the direction of false breakthrough, you must touch the ground with your dangling toes to ensure that you can bounce back to your body quickly. Of course, if your opponent can cheat him to death without moving his body, then you don't have to watch these, hehe.

Finally, to sum up, of course, there are more ways to surpass. I just briefly said some common movements, and everyone should slowly experience them in actual combat.

Changing hands and dribbling will kill you.

There is a little suspicion of illegal dribbling, and there is a little fusion of illusion and fake action. Iverson's dribbling has become his symbol, fast, strange and dizzy. Iverson, known as the shadow killer, relies on dribbling skills to make his opponent fall into the fog and it is difficult to tell things apart.

Some people may think that everson's crotch-changing dribble is not magical. Not as smooth as Thomas' rhythm, not as fast as Hardway's and not as strong as Kidd's, but Iverson can get rid of his opponent and go straight to the basket in two or three rounds.

Perhaps the opponent defending Iverson was not deceived by Iverson's actions, but lost himself in Iverson's superb skills, which caused great psychological pressure. In the end, I can only stand in the same place and become a marionette in Iverson's eyes.

Don't you believe it? Then let's enter the transformation of Iverson.

1 Face to face with your opponent for the first time.

The left hand dribbles down hard, and the fast-paced dribbling twice in a row is to change the dribbling route and fly away from the left side.

Control the ball with the left hand, and make the ball stay in the hand temporarily by using the rotating force of the ball.

Swinging the body and head to the left is the opponent's confusion about the attack direction, which causes the center to deviate to the left.

When the opponent moves to the left, let his feet bend naked and change the center of gravity quickly.

6 Jump the ball from the left hand to the right hand and change hands to dribble in an instant.

7 start, accelerate people.