The cool treasure in summer: the nutrition and benefits of watermelon

Watermelon is a cool treasure in summer. It is not only delicious, but also nutritious. Each 100g watermelon contains 92 ~ 98g of water and is rich in carotene, thiamine, riboflavin and other vitamins and minerals. For pregnant women, moderate consumption of watermelon can not only supplement the nutrients consumed in the body, but also meet the nutritional needs of the fetus.

Relieve morning sickness, diuretic and detumescence.

In hot summer, a refreshing watermelon can not only quench thirst, but also relieve morning sickness. Moreover, watermelon also has the effects of diuresis, detumescence and lowering blood pressure. It is the natural health guardian of pregnant women with edema and high blood pressure in the third trimester.

Treatment of anemia, heatstroke prevention and cooling.

Watermelon can also treat and correct anemia in pregnant women, prevent heatstroke and cool down, promote defecation, increase milk secretion, and help postpartum women heal wounds. However, delicious food can't be greedy! Although watermelon has many advantages, excessive consumption may have adverse effects on the health of pregnant women and children.

Special reminder

Pregnant women with diabetes or other diseases should eat watermelon under the guidance of a doctor. Let's enjoy the delicious and nutritious watermelon, but remember the right amount!