Recommended 4 kinds of drinks for weight loss, no burden after drinking them

When the weather is hot, what you want most is a cold drink, and in winter, you want a cup of warm hot drink to warm your whole body. Beverages can be said to be full of life around us, and there are many neighborhoods in Taiwan. Hand-cranked beverage stalls and convenience stores have gradually developed the habit of people preferring to drink beverages instead of water. Most of the commercially available beverages have the hidden danger of too much sugar. If you want to drink beverages but are afraid of getting fat, you should choose beverages rich in nutritional value. A drink that also helps with weight loss. Papaya milk is rich in nutritional value, can promote digestion and supplement sufficient nutrients. (Photography/Huang Zhiwen)

1. Honey carrot juice

Carrots are rich in carotene, as well as vitamins B1, B2, C, D, E, K, folic acid, and calcium. It also helps suppress the desire to eat sweets or greasy foods, and eliminates the problem of facial puffiness. Honey has the effects of detoxifying, nourishing the skin, moisturizing the intestines and laxative. Honey can alleviate the strong taste of carrots. Drinking a cup on an empty stomach every day can help strengthen metabolism.

2. Papaya milk

Papaya once won the first place in the fruit category of "Global Health Food" evaluated by the World Health Organization, which shows its nutritional value. It is so high that every 200 grams of papaya has only about 80 calories and a glycemic index of only 30. It is a standard low-GI weight loss food. Most people misunderstand that the papaya milk sold at stalls is high in calories because fructose is added to enhance the flavor, which naturally adds a lot of calories. Therefore, it is recommended to make it yourself and consume it 1 to 2 hours after lunch every day.

3. Celery and apple juice

Celery is a high-fiber plant. It is not only rich in vitamins, but also produces an antioxidant substance after intestinal digestion. Eating celery regularly is good for preventing high blood pressure. It is very beneficial for blood pressure, arteriosclerosis, etc. It can also reduce swelling and promote blood circulation. The insoluble fiber in the skin of apples can promote digestion, and more than half of the vitamin C in apples is distributed close to the peel, so you must eat it with the skin to get complete nutrients.

4. Corn and winter melon soup

Winter melon itself is a food that removes oil, relieves greasiness, and is a diuretic. The rich water content can also remedy the problem of rough skin and lack of water, and the diet of corn Fiber can break down and reduce fat absorption in the body, which is very helpful for weight loss. Boil the corn and winter melon together in a pot and add a little salt to taste. This soup can be used with three meals a day to help circulate the body and eliminate waste.