How to solve the psychological loneliness of the elderly?

Loneliness is a common psychological problem for the elderly. Even if the children and grandchildren are full, there are still old people who feel lonely. Because, in most cases, grandchildren (daughters) go to school, and sons or daughters also run around for work. Basically, the elderly are alone at home, and when they are alone in an empty home, they naturally feel lonely. So what about the loneliness of the old man? Next, I will give you nine tips to relieve the loneliness of the elderly and the reasons for their loneliness for your reference.

What if the old man is lonely? Nine ingenious ways to relieve the loneliness of the elderly

1, insist on proper exercise every day.

It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness. Medical psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form to promote the psychological adaptability of the elderly.

2. Go out and see.

Old people usually stay at home alone, and they can get in touch with the outside world through tourism, which broadens their minds and horizons; Getting out of the narrow and monotonous life increases the interest, which is naturally beneficial to physical and mental health and can also stimulate the vigorous energy of the elderly. Old people often travel with their families and like-minded relatives and friends, and they can make many new friends during their travels. Spending good time with old friends and new friends can make the elderly feel more comfortable and help to eliminate their lonely personality.

3. Learn to change roles after retirement.

When you are old and retired, no matter how high your official position is or how much money you have, you should forget your glory and glory and realize the role change as soon as possible. Be a kind elder at home, do more, talk less, warm your family with love and enjoy family happiness. Outside, you should put down your airs, treat others equally, make friends with ordinary people, feel warm and pass on happiness.

Step 4 cultivate hobbies

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handcrafting, keeping pets ... Everything has inexhaustible knowledge and skills, which can open a window for you and let you see a colorful world. You can choose one or two and get involved. Doing what you like as a career is conducive to cultivating positive spiritual pursuit and keeping yourself happy, energetic and healthy.

5. Continue to study and enrich yourself.

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about state affairs. Conditional can join the university for the aged, enrich life, delay brain aging and prevent the occurrence of dementia. In the process of continuous learning, the elderly not only improve their self-worth, but also solve their loneliness in learning. Through learning, we can also strengthen the connection between the elderly and society and enhance their own sense of social value.

6. Dare to meet strangers

When the elderly move to a strange environment, they should face the reality, boldly go out of their homes, actively communicate with others, care more about helping others, establish new contacts and integrate into the new environment as soon as possible. Make more friends in all aspects, especially those who forget to celebrate the New Year. There must be some close friends or sisters. Appreciate and praise others more, learn from others' strengths to make up for their shortcomings, and constantly improve their own quality. Learning to open your heart and communicate with friends more will help to relieve your depression.

7. Make love.

Widowed or divorced elderly people, if they can find their favorite partner, reorganize their families and let love nourish their hearts, is also a good way to solve loneliness. However, remarriage must be considered carefully and carefully to avoid being hurt again. For the elderly, remarriage can not only take care of and support each other in life, but also communicate and comfort each other in spirit, so that they can achieve psychological balance and spiritual relaxation. It can make people spend their happy old age happily and enjoy the last stage of life.

8. Learn to appreciate yourself

Many retired people will have a negative idea that they are too old to work and have been eliminated by society. Actually, this is not right. Old people should learn to appreciate themselves. We are old, not incompetent or useless. When we were young, we had made due contributions to our family and society. Even if you are old, you are no longer productive. As long as you are alive, you must make contributions to your family and society. Don't feel inferior, don't be depressed, see your strengths and advantages, live a happy life with confidence, and face life with a smile. Don't be too frugal, enjoy yourself, dress yourself up carefully, wear fashionable clothes, and participate in various social activities gracefully.

9. Children should always talk to the elderly.

Old people are at home all day, with a small range of activities. They are old and weak, and they are often restless because of their concern for their children and their yearning for their old friends. These mental distress, boredom and anxiety need to be vented and told to people. If the younger generation can find time to chat with the old people often, it will not only satisfy the psychology of the old people, but also help the family atmosphere to be harmonious.

What are the reasons why the elderly are lonely?

1, family status changes.

In our traditional big family, the old man is the head of the family and plays an important role. As parents and elders, they are respected by the younger generation and have great authority. However, now this traditional family structure has changed. Even if children get married and form a small family, they often have different interests and hobbies because of the generation gap between the two generations, and rarely ask each other the same language. In addition, the elderly who are widowed and childless will cause the psychological loneliness of the elderly.

2. Social factors.

After retirement, the old people broke away from the original collective. The pace of life slows down, the world of activities narrows, and the communication with people is relatively reduced. For this change, many elderly people can't adapt immediately. Psychologically, some elderly people will feel abandoned and neglected by society. At the same time, children and neighbors are busy, but they have nothing to do, leaving them at a loss in life. Spiritual emptiness. At this point, male elderly people are more serious than female elderly people.

3. Physiological factors.

Old people are a period when all organs of the body are constantly weakening and declining. It is an irresistible natural law that the physical fitness of the elderly declines and physical diseases also appear. After physical decline, the range of activities will also be reduced, communication with the outside world will be reduced, communication with people will be reduced, and loneliness will follow. Pathological or physiological changes in old age, such as cerebral arteriosclerosis and imbalance of some hormones in the body, have caused psychological changes in the elderly. Let some old people become eccentric and eccentric.

4. Self-factors.

The personality factors of the elderly themselves are also a major reason for their loneliness. For example, these old people are withdrawn and unwilling to take the initiative to talk to others. They are unwilling to express themselves and meet too many people, which eventually leads to a lonely life. Or a lower sense of self-worth. When people get old, their values are weakened, they can't be competent for their previous jobs, and their social roles have also changed, which makes them feel useless, brings trouble to their family and friends, hinders social activities, closes themselves off, and produces loneliness for a long time.