What are the professional dance skills of Nanyi University?

Nanyi’s professional dance skills:

1. The terrifying tearing method: Be sure to warm up well before crushing, and then under the guidance of professional bodybuilding teachers, you must Suddenly press the span to the maximum, and then you will hear a "click". Just cross it and go down. But remember 2 points, you must warm up your body when your body is hot. Also, you must find a professional bodybuilding instructor who specializes in shoulder opening, lower waist opening, and body opening to assist you. And it takes a lot of perseverance to endure the sudden pain.

2. Gentle step-by-step method: insist on pressing the span every day, increasing the range a little bit each time and maintaining it for a certain period of time. The softness of the span will also change after a period of time. But it must be every day. If you want to go faster, you can also do it three times a day in the morning, afternoon or evening.

It is not recommended to use the first method here. Because if you get injured incorrectly, the consequences can be serious.