What are the benefits of being hungry?

The scientific method of losing weight is of course achieved through a reasonable diet and moderate physical exercise.

While exercising, strictly control the intake of staple food. Eat less high-calorie and high-fat food. ....

Scientific weight loss requires a reasonable diet and proper physical exercise. The following contents are for reference only.

First, you can lose weight by eating your stomach.

Some people think that dieting can lose weight, but it is not. Because food contains different calories, eating more does not necessarily mean more calories, and eating less does not necessarily mean less calories. For example, eating 35g steamed bread is the same as eating 70g sweet potato,120g potato. This reminds us that when dieters choose food, they can eat large pieces of low-calorie food and not get fat.

Among all kinds of vegetables, wax gourd, cucumber, cabbage and beans have the lowest calories. If you want to achieve the same weight loss effect, eating more than two servings of vegetables is the same as eating one serving of lentils or garlic sprouts. If you want to choose lotus root, taro and the like, only half of it is enough. Among fruits, watermelon has the greatest weight loss effect. Eat 200 grams of pears, peaches, apples, bananas, oranges and so on. You will get the same calories as eating 750 grams of watermelon. The calories of dried fruits are much higher than those of fresh fruits. Therefore, dieters should not eat dried apricots, raisins and other dried fruits.

Eating more fish and less meat, especially cooked meat, is more conducive to losing weight. Eating 120 grams of fish is equivalent to 50 grams of lean meat or 25 grams of sausage. From the perspective of weight loss, the order of fish is: fish is better than chicken, and chicken is better than beef and mutton. Nutritionist's evaluation of meat is that four legs are not as good as two legs, and two legs are not as good as no legs.

Beans have the lowest calories, so soy products are the first choice for dieters. It's also a good idea to treat bean products as snacks instead of apples.

The key to losing weight is to reduce calorie intake. Therefore, choosing foods with large volume and low calories can not only eat your stomach, but also lose weight.

The following is the conversion formula of calories of some foods: 10g edible oil = 250g peanuts and melon seeds = 25g rice or noodles = 50g lean meat = 120g potatoes = 120g fish = 150g tofu = 200g fruit = 500g Artemisia annua = 750g watermelon.

Second, the more you eat, the thinner you get.

Many people who are overweight or worried about getting fat always think that eating vegetables will not make them fat, so they often eat vegetables indiscriminately. In fact, if you eat too many vegetables with high carbohydrate content, the excess carbohydrates will be converted into fat and stored in your body. So, what vegetables do fat people eat?

Cucumber Cucumber contains diol diacid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.

Leek leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.

Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.

Mung bean sprouts contain a lot of water, which produces less heat after cannibalism and is less likely to form fat accumulation under the skin.

Soybean and bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote fat metabolism and make subcutaneous fat difficult to accumulate. In particular, saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in blood.

The production method of vinegar beans is: wash soybeans, drain water, fry for three or four minutes (be careful not to fry), air-cool, bottle, pour vinegar, seal and eat within one week. Take a few pills every morning and evening, which has the effect of losing weight. Interested readers may wish to have a try.

Third, the more you eat, the thinner you get.

Dieting to lose weight is actually very simple. Eat with your heart.

Don't eat less, but change your diet, not …, which is arguably the smartest way to lose weight now. First of all, don't eat too hungry, don't eat too fast, and don't force yourself to eat food you don't like. These may be the reasons for poor calorie consumption, and the food you eat can easily become fat. Also, eating at a certain time every day is more important than imagined, because you can develop regular consumption.

1. Correct bad eating habits

The diet of obese people is mostly automatic and unconscious, lacking thinking and real appreciation. So, I missed a lot of fun I could get from food, often exceeding the calories I should take in. Do you know how much you ate when we munched on a big bag of potato chips? Have you tasted every bite? Are you eating too many calories?

The following dieter is an example of involuntary dieting. She likes ice cream very much and eats a bowl every night. At the request of the weight loss coach, she began to count how many bites she had taken, and at the same time paid attention to the pleasure (satisfaction) brought by each bite. Results She ate 16 mouthfuls a day on average, and found that the first four mouthfuls were delicious, and then 10 mouthfuls were relatively insensitive (that is, unconscious habitual diet). And the last two bites were delicious, because she was almost finished. With these new understandings, she understood that the middle 10 port was unnecessary heat.

When viewing the diet diary, you should pay special attention to the following points:

(1) Meal time

Do you concentrate on eating at some time of the day? The typical bad habit is to have a little lunch in the morning and a big meal in the evening. Also, did you eat before going to bed? Did you eat snacks this afternoon? Is your diet irregular? There is another situation, that is, strictly abide by the eating rules on weekdays, but it is out of control at the weekend. In this way, everything is wasted. Therefore, people with this tendency should actively seek other activities (such as sports) to replace the habit of eating.

(2) What to eat

Pay attention to whether the food you choose has a special preference? Which food has more calories? Can you use low-calorie food instead? Do you only eat what you like? What is the most irresistible food?

Control food intake and calories. Ordinary people tend to consume too many calories unconsciously, so the content of every meal should be carefully considered.

(3) Where to eat

Where do you often eat besides three meals? Do you eat in a fixed place? Do you have the habit of eating while watching TV? Do you have the urge to eat?

(4) What do you do when you eat?

What do you do when you eat? The worst thing is watching while eating, such as TV, photography, magazines and so on. Listening to radio should also be avoided. Eating is a matter of concentration, and the posture of eating is also extremely important. Besides, is there anyone who eats too much with him every time? Eating partners also occupy a pivotal position and are often an important factor to stimulate eating.

2. Knowledge of diet

Many dieters will have an appetite in certain occasions, opportunities or activities because they associate certain things with "eating", and when they do these things, they will make people feel hungry. For example, I read newspapers at breakfast every morning and eat snacks while watching TV every night. Because these things are closely related to "eating", people will want to eat when doing these things.

Distinguish "eating" from other activities so that you won't have an appetite because of these things. It's not impossible to be hungry only when your body really needs to replenish calories. Instructors can help dieters control unnecessary diets in the following five ways.

(1) Eat and drink regularly

If a dieter eats many times a day, he will want to eat at those times, so it is very helpful for him to make a schedule. Regular eating is not necessarily based on the traditional three meals a day, but on finding the most suitable schedule according to his actual needs.

For example, he eats breakfast regularly at seven o'clock in the morning and writes this into his schedule. If he feels it necessary to eat snacks in the evening, he should also put it on the agenda. Control the number of meals, including the normal three-meal diet, remember not to ask too much of the dieter, and let him choose a tolerable plan.

Following the timetable can help dieters to stop thinking and focus on the implementation of the plan. For example, the plan is to have a snack at 9: 00 pm. Even if you are hungry at 8: 00 15, you can consider whether you are really hungry or just want to eat. You can also decide whether to endure it for a while. After 45 minutes, you can eat it at normal meal time.

The following is a diet schedule designed by a dieter for himself:

Time meal name and content

7:00-7:20 breakfast

10:30- 10:45 breakfast snacks

12: 30-1:15 lunch

6:25-7:00 dinner

9:00-9:20 snacks

The instructor should inform the instructor that it is inevitable to follow the schedule as far as possible, and occasionally violate the rules, but we must fully cooperate with the schedule. When you are hungry at other times, it is best to distinguish whether the feeling of "hunger" is real hunger or appetite caused by other factors.

(2) Don't eat all the food on the plate.

Instructors must also remind dieters of this. Believe in the rules of mothers, "eat everything on the plate!" " "This is a sentence that everyone is familiar with. It's really a good thing not to waste food, but please think before eating backwards.

When you finish all the food on your plate, it means that the amount you eat is decided by the person who prepares the food for you. Unless this person has a tacit understanding with you and knows how much energy you need to replenish, it is either excessive or insufficient and will never be just right. We are used to serving food for others, and always add more, that is, you will consume too many calories. When you are used to telling the food on your plate to be clean, you are constrained by the food in front of you, and you won't stop until you have eaten all the edible things in front of you.

Dieters should try to control themselves and change the habit of eating all foods. Unless they are really hungry, try to leave some leftovers on the plate every time they eat, such as two peas and a sip of mashed potatoes. Only in this way can we control the quality and quantity of our meals, instead of being controlled by those who are holding them.

(3) Chew slowly

Many people wolf down their food, and vegetarian dishes and food that has passed by in a hurry can only be dipped in water, and the food is tasteless. This way of eating greatly reduces the fun of eating and enjoying delicious food. More importantly, eating too fast may make you lose your vigilance, and you will eat too much if you are not careful.