Tips for making fruit and vegetable noodles

In recent years, a noodle made of fruit or vegetable juice has appeared. This kind of noodles is usually very bright in color and interesting in shape, and is usually loved by babies. They are rich in vitamins of vegetables or fruits, and have the satiety function of ordinary noodles, so they are a very baby-friendly staple food snack. What are the tips for making fruit and vegetable noodles?

Vegetables are indispensable in the development of babies. Giving your baby vegetables regularly can increase the molybdenum in your teeth and enhance the hardness and firmness of your teeth. Therefore, children who are anorexic to vegetables and meat have lower tooth bone density than children who eat vegetables and meat normally.

Fruit is rich in minerals, vitamins and dietary fiber. Children eating fruits can provide vitamins, minerals and dietary fiber. Vitamins and minerals provide rich nutrition for the baby, which is beneficial to balance nutrition and improve the baby's immunity and resistance.

Noodles with different shapes and colors not only give the baby different taste experience and visual experience, but also the texture of noodles with different hardness can well adapt to the needs of the baby at various stages of chewing exercise. We change the staple food we eat every day to ensure the baby's nutrition and guide the baby to recognize the color. This kind of noodles is suitable for noodles, butterfly noodles, cartoon noodles, conch noodles and so on.

Ingredients: 390 grams of flour.

Accessories: pumpkin puree and celery.

Exercise:

1, cut pumpkin and steam, cut celery, length 1CM.

2. Put the pumpkin into a cooking machine and add 100ML water to make it paste.

3. Put celery in a cooking machine and add 100ML water to make juice.

4. celery juice is filtered with a strainer, and pumpkin puree need not be filtered.

5. Prepare three portions of flour, each serving130g.

6. Add 50ml of celery juice, 50ml of pumpkin puree and 50ml of water to each serving of flour. Don't use too much water, just knead the flour into dough. Such noodles are chewy.

7. Press the dough into thin slices with a dough press, or roll it into thin slices.

8. Cut into strips (or knives) by squeezing the surface.

9. Put the water in the pot into cold water, bring it to a boil, then put the noodles in, and turn to low heat again for 2 minutes to take it out.

10, very chewy noodles.

The efficacy of different fruit and vegetable noodles 1. Nutritional value of spinach

Spinach noodles contain a lot of iron, which is very beneficial to iron deficiency anemia;

Carotene contained in it can resist cancer, and long-term use can reduce the prevalence of colorectal cancer and the chance of cataract;

Contains a variety of nutrients to prevent angular stomatitis and night blindness;

Antioxidants such as folic acid tablets have anti-aging and anti-aging effects, and can prevent Alzheimer's disease and improve some nervous system diseases.

It also contains an insulin glargine substance, which can keep the blood sugar level stable.

Second, the nutrients of carrot noodles contain vitamin D. Long-term consumption of carrot noodles can be beneficial to the health of eyes and skin, which is conducive to the growth of children's teeth and bones, and has a very good improvement effect on diseases such as dry skin and psoriasis;

It can lower blood pressure, reduce blood fat, strengthen spleen and stomach, help digestion and improve eyesight. , especially suitable for teenagers, children, malnutrition, poor appetite.

Take it regularly, and it has certain curative effect on symptoms such as heart disease, hypertension, tachycardia, fatigue, edema, cystitis and dysuria.