How to reject others reasonably in the workplace?

Don't be a nice guy in the workplace, learn 3 tricks to be reasonable and refuse others.

Obviously, you already have a lot of work in your hand, and the leader still doesn't know how to refuse to assign tasks to you. Things are piling up, and I can't finish working overtime every day. Your work is getting more and more unhappy, and you dare not say anything if you complain. When my subordinates can't do their work well, I come to you for help. You thought it was not easy for them, so you did it for them. Finally, I found that although you are a leader, you do the most and are the most tired.

A colleague asked you for help at work, and you didn't know how to refuse, and then worked overtime to help others do a lot. The credit belongs to others, but you didn't do your job well.

These situations are all because you don't know how to refuse others, and you become a good person in the workplace. Finally, they will find themselves working hard, others are relaxed and proud.

Many people will say: I don't want to be a good person either, but this is my character. There is no way. Don't know how to refuse others.

Paying attention to external voices makes it difficult for us to keep our own rhythm and pace, feel emotional distress, detect something wrong, know what not to do, but can't help but think about it and not care. Are you right? How to reject others reasonably? Here are three ways to help you:

1. Don't spread too much.

Many times, we will try to figure out other people's intentions because of their words or even their eyes. For example, "Are you talking about me? Is he looking at me like this because there is something on my face? " . Don't make up stories in your mind and overestimate your weight in others' minds. In fact, others don't pay so much attention to you.

2. Accept who you really are

Don't be kidnapped by the word "perfect" for fear that "I can't do what others think of me". People who ask too much of themselves are easily influenced by other people's comments. Everyone has an ideal self in his heart, but there is a gap between reality and ideal. It's okay to learn to accept yourself.

3. Courageously express your emotions and thoughts.

Do we really need to reflect and feel guilty after hearing those bad comments? Is it really my problem? Do I need to make changes? In fact, it's not necessarily my fault, it may be his fault. He pays attention to the matter itself, not to the feelings and attitudes of the other party.

When you feel that the other person has a bad attitude, you can express your doubts. You don't have to suppress and silence to digest those pains alone. You also have the right to express your dissatisfaction.

Can I not care what others think? Sure! Don't meet everyone's expectations, don't cater to the world, keep your own pace and be yourself. That's good.