How do girls who work in Internet cafes maintain their skin?

1. Before going to work: Have a glass of milk first. According to scientific calculations, the metabolism of human skin is most vigorous between 12 at night and 6 am. Drinking a glass of milk before going to night shift is beneficial to skin care and delaying skin aging. 2, before work: avoid drinking exciting things. Tea and coffee have exciting effects. Some people like to drink a cup of tea or coffee before work to get rid of a night's fatigue, but they can't sleep after work. In the long run, it will inevitably lead to neurasthenia and premature aging. 3, before going to bed: a. First drink a bowl of "Anshen porridge". You can put longan, lotus seed, lily, jujube and other sedative products in porridge. B. avoid greasy food and overeating, and it is best to eat light and delicious meals. There is a saying in Chinese medicine that "stomach disharmony leads to anxiety". C. Soak feet in warm water 10~ 15 minutes, especially suitable for winter. 4. Ensure 6-8 hours of effective sleep every day and eat on time. Li Mengying, the physical examination center of China Medical University, said that frequent night shift will make people tired, in a state of listlessness, and their immunity will drop, making them prone to colds, allergies and illness. When working on the night shift, the biological clock is destroyed, and the rest time is disordered, which is easy to cause anxiety and bad temper, and the heart organs cannot rest normally, which will increase the chance of suffering from heart disease. The proportion of nephropathy and diabetes is as high as 30%, and the proportion of neurasthenia is as high as 90%. In particular, women exposed to light for a long time will cause hormone secretion disorder and increase the risk of cancer. Due to the change of biological clock (day and night cycle) in the body, night shift personnel often can't sleep, eat badly, feel weak and depressed. How can such people use their brains in food arrangement to improve food quality and ensure their health? Nutrition experts suggest: first of all, the total amount of food should be enough. Nutritionists believe that the most important thing for reasonable nutrition is to meet the demand for total calories, so besides breakfast, lunch and dinner, you need to eat a midnight snack. Secondly, pay attention to the deployment of diet varieties and patterns. Because of poor appetite at night, we should eat more foods rich in protein and vitamins and some light and delicious foods, not greasy, and strive to achieve more varieties, new patterns, full of color and flavor to stimulate appetite. Third, supply more foods rich in vitamin A, night shift is easy to make people tired, and vitamin A participates in regulating the synthesis of rhodopsin, which can improve the adaptability of human body to dim light. Vitamin A mostly exists in animal foods, especially in animal livers, followed by egg yolk, fish eggs and milk. In addition, the demand for vitamins B and C for night shift work has also increased, so it should be supplemented appropriately. Finally, we should improve the quality of protein. It is best for animal protein to account for half, because animal protein contains 8 kinds of amino acids necessary for human body.